Wed 1st Aug 2018 at 6:00am by sheppardmk

Run > General

Not good
warm

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Time
27:56
Miles
3.14
Min/mi
8:54
Pacing
92%
WAVA
56.08
Cals
434
BPM
136
%MHR
79.6
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

Wednesday Morning 5.1k

Split Summary
===
1) 0.99km - 5:59(6:01/km) 87cal
2) 1km - 5:43(5:43/km) 85cal
3) 1km - 5:38(5:39/km) 87cal
4) 1km - 5:18(5:17/km) 83cal
5) 1km - 4:57(4:57/km) 82cal
6) 0.07km - 21(5:09/km) 6cal

5:59 5:43 5:38 5:18 4:57 21

Pace

18%

36%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:52	128 77-165	1262
0.25	2:29	1:15	9:59	168 165-170	1676
0.38	3:40	1:12	9:33	138 114-169	1317
0.50	4:53	1:13	9:44	119 115-122	1158
0.63	6:02	1:09	9:11	123 121-126	1129
0.75	7:13	1:11	9:25	124 122-128	1167
0.88	8:22	1:10	9:17	127 126-127	1178
1.00	9:32	1:10	9:20	127 126-129	1185
1.13	10:40	1:08	9:00	129 127-131	1161
1.25	11:47	1:07	8:54	128 127-130	1140
1.38	12:53	1:06	8:50	132 130-133	1166
1.50	14:01	1:08	9:02	132 129-133	1191
1.63	15:15	1:14	9:56	138 131-141	1370
1.75	16:22	1:07	8:56	138 136-141	1233
1.88	17:26	1:04	8:30	135 132-137	1148
2.00	18:33	1:07	8:55	134 132-135	1194
2.13	19:36	1:03	8:26	135 135-136	1139
2.25	20:40	1:04	8:29	139 136-142	1179
2.38	21:43	1:04	8:29	142 140-142	1205
2.50	22:46	1:03	8:25	140 139-142	1177
2.63	23:48	1:02	8:16	144 142-146	1191
2.75	24:49	1:01	8:05	145 144-147	1172
2.88	25:51	1:02	8:17	146 145-148	1208
3.00	26:47	56	7:27	148 147-150	1104
3.13	27:46	59	7:49	150 148-152	1173
3.15	27:55	9	7:34	149 148-150	1128

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.80%	More
800m	3:55	7:53	52.46%	More
1km	4:55	7:56	54.33%	More
Mile	8:09	8:09	55.72%	More
5k	27:33	8:52	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	27:37	8:53	56.02
5M	46:00	9:12	54.91
10km	58:04	9:21	54.38
10M	1:36:42	9:40	54.05
Half	2:09:10	9:52	53.16
20M	3:23:18	10:10	53.52
Mara	4:31:34	10:22	53.43

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