Wed 1st Aug 2018 at 5:00am by Trickytrixter

Run > General

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Time
1:45:27
Miles
14.01
Min/mi
7:32
Pacing
88%
WAVA
59.08
Stride(cm)
129
Cals
983
Cadence
165
BPM
125
%MHR
66.4
B/mi
940
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 121/133bpm 88cal 7.96/8.64mph
2) 1m - 7:08(7:08/m) 119/131bpm 73cal 8.42/8.75mph
3) 1m - 7:40(7:40/m) 119/125bpm 74cal 7.82/8.5mph
4) 1m - 7:39(7:39/m) 121/134bpm 73cal 7.84/8.43mph
5) 1m - 7:54(7:54/m) 124/137bpm 77cal 7.6/8.37mph
6) 1m - 7:33(7:33/m) 125/141bpm 74cal 7.95/8.39mph
7) 1m - 7:38(7:38/m) 125/132bpm 69cal 7.85/8.27mph
8) 1m - 7:44(7:44/m) 130/139bpm 80cal 7.76/8.1mph
9) 1m - 7:29(7:29/m) 131/142bpm 76cal 8.02/8.5mph
10) 1m - 7:28(7:28/m) 126/134bpm 61cal 8.04/8.35mph
11) 1m - 7:30(7:30/m) 126/134bpm 59cal 8/8.81mph
12) 1m - 7:23(7:23/m) 125/132bpm 57cal 8.13/8.6mph
13) 1m - 7:11(7:11/m) 127/133bpm 57cal 8.35/8.54mph
14) 1m - 7:31(7:31/m) 129/138bpm 65cal 7.98/8.45mph
15) 0.01m - 7(9:51/m) 118/120bpm 6.09/8.16mph

7:32 7:08 7:40 7:39 7:54 7:33 7:38 7:44 7:29 7:28 7:30 7:23 7:11 7:31 7

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:27	116 70-130	865	168 160-178
1.00	7:31	3:48	7:35	126 114-133	957	166 164-174
1.50	11:18	3:47 +12	7:34	120 110-131	907	165 162-170
2.00	14:53	3:34	7:09	119 110-126	850	165 162-172
2.50	18:45	3:52	7:44	116 110-124	897	165 156-172
3.00	22:33	3:48	7:36	122 119-125	928	165 160-170
3.50	26:16	3:43	7:26	119 112-126	885	165 158-170
4.00	30:12	3:56	7:52	122 111-134	961	164 158-172
4.50	34:02	3:50	7:40	127 116-136	973	164 162-170
5.00	38:36	4:34 +31	9:08	121 94-137	1105	165 162-172
5.50	42:22	3:46	7:31	122 111-134	917	164 160-168
6.00	46:09	3:48	7:36	128 114-141	972	164 162-170
6.50	50:03	3:54	7:48	126 115-132	983	164 162-168
7.00	53:48	3:44	7:29	124 119-130	927	165 164-168
7.50	57:41	3:54	7:48	129 122-139	1005	165 162-172
8.00	1:01:31	3:50	7:40	131 128-134	1003	166 164-172
8.50	1:05:18	3:46	7:33	135 126-142	1018	165 162-168
9.00	1:09:00	3:43	7:25	127 117-138	943	166 158-172
9.50	1:13:10	4:10 +22	8:20	126 112-133	1050	166 98-176
10.00	1:16:51	3:41	7:22	126 118-134	928	166 162-172
10.50	1:20:35	3:44	7:28	127 124-134	948	166 164-170
11.00	1:24:21	3:46	7:32	124 117-128	934	165 158-170
11.50	1:28:04	3:42	7:25	126 122-132	934	165 164-168
12.00	1:31:44	3:40	7:21	125 121-132	919	166 164-170
12.50	1:35:17	3:33	7:05	127 122-133	901	166 164-172
13.00	1:38:55	3:38	7:16	126 122-129	916	166 164-170
13.50	1:42:37	3:42	7:24	125 122-128	926	166 162-172
14.00	1:46:26	3:49	7:38	132 118-138	1008	165 160-168
14.01	1:46:33	7	10:35	118 117-118	1250	165 164-166

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	14	1:45:25	7:35
Walk	0.4	97	0	25	2:19:02
Pause	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.24%	More
800m	3:27	6:57	48.82%	More
1km	4:21	7:00	50.75%	More
Mile	7:10	7:10	53.05%	More
5k	22:50	7:21	56.47%	More
5 miles	37:18	7:28	56.58%	More
10k	46:31	7:29	56.83%	More
10 miles	1:16:11	7:37	57.46%	More
Half	1:39:37	7:36	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.24
5km	21:22	6:53	60.33
5M	35:23	7:05	59.65
10km	44:33	7:10	59.35
10M	1:13:46	7:23	59.34
Half	1:38:12	7:30	58.59
20M	2:33:47	7:41	59.29
Mara	3:24:45	7:49	59.38

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