Tue 31st Jul 2018 at 2:00pm by andiflint

Bike > General

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Time
58:37
Miles
15.06
Mph
15.4
FBI
61.78
Cals
431
Cadence
62
BPM
123
%MHR
69.3
B/mi
477
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:26(3:41/m) 118/150bpm 155cal 63/86rpm 16.28/25.44mph
2) 5m - 22:15(4:27/m) 120/138bpm 162cal 60/84rpm 13.48/20.37mph
3) 5m - 17:29(3:30/m) 128/185bpm 113cal 63/91rpm 17.16/29.05mph
4) 0.06m - 27(7:26/m) 109/112bpm 1cal 41/52rpm 8.07/11.79mph

18:26 22:15 17:29 27

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:36	2:36	11.52	95 76-109	495	65 47-83	2/5
1.00	4:28	1:52	16.11	115 110-119	428	65 53-72	7/4
1.50	6:02	1:34	19.06	113 109-120	356	62 52-67	1/11
2.00	7:50	1:48	16.73	116 110-123	416	58 40-67	9/5
2.50	9:28	1:38	18.30	114 107-120	374	65 51-76	5/12
3.00	11:18	1:50	16.43	122 118-126	445	64 45-76	7/4
3.50	13:21	2:03	14.67	126 116-140	515	62 41-78	14/12
4.00	14:45	1:24	21.41	117 112-121	328	68 27-81	5/17
4.50	16:41	1:57	15.44	133 119-144	517	60 34-76	18/1
5.00	18:26	1:44	17.23	136 119-149	473	62 43-76	4/11
5.50	20:27	2:02	14.79	119 115-124	483	66 54-78	5/8
6.00	22:14	1:47	16.82	114 111-116	407	46 21-61	1/13
6.50	25:37	3:23	8.88	114 107-125	770	63 40-73	7/7
7.00	27:54	2:17	13.12	120 111-126	549	63 39-72	7/2
7.50	29:36	1:42	17.69	126 122-128	427	66 22-75	5/4
8.00	31:36	2:00	14.94	125 114-132	502	67 44-81	8/6
8.50	33:34	1:58	15.30	129 119-136	506	67 45-75	8/6
9.00	36:47	3:13	9.31	113 104-120	728	47 36-57	4/2
9.50	38:53	2:06	14.30	129 119-135	541	52 20-64	13/6
10.00	40:40	1:47	16.79	126 119-138	450	58 29-67	3/6
10.50	42:11	1:30	19.93	124 122-126	373	62 58-66	4/8
11.00	43:48	1:37	18.54	127 124-131	411	61 54-71	7/9
11.50	45:30	1:42	17.67	124 115-131	421	67 55-75	2/9
12.00	47:20	1:50	16.32	145 126-157	533	61 49-72	16/9
12.50	49:40	2:20	12.82	118 102-126	552	66 36-89	9/5
13.00	51:35	1:55	15.65	122 111-132	468	62 38-72	6/12
13.50	53:04	1:29	20.33	115 110-124	339	61 20-74	5/12
14.00	54:53	1:49	16.49	135 127-142	491	61 53-74	16/5
14.50	56:13	1:20	22.61	141 121-184	374	79 59-90	7/23
15.00	58:10	1:57	15.37	145 110-185	566	61 20-73	2/4
15.05	58:31	21	9.29	110 106-112	710	40 29-47	1/0

Heart

123/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.6%	15.5
16 3.5%	13.8
15 1.5%	17.4
13 3.1%	7.4
12 2.6%	16.2
See your biggest climbs

Cadence

62 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:18	2:38	More
1km	1:39	2:39	More
Mile	3:00	3:00	More
5k	10:36	3:25	More
5 miles	17:10	3:26	More
10k	22:19	3:35	More
10 miles	39:14	3:55	More
Half	50:26	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	37:44	3:46
20km	47:40	3:50
15 miles	58:22	3:53
20 miles	1:19:32	3:59
40km	1:40:30	4:03
25 miles	1:41:07	4:03
42km	1:45:55	4:04
50 miles	3:33:11	4:16
56 miles	4:00:50	4:18
100 miles	7:29:25	4:30
112 miles	8:27:42	4:32

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