Wed 1st Aug 2018 at 5:00am by jmk4

Run > General

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Time
18:40
Miles
2.07
Min/mi
9:01
Pacing
90%
WAVA
50.62
Stride(cm)
96
Cals
228
Cadence
186
BPM
137
%MHR
80.2
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 130/140bpm 105cal 6.48/7.14mph
2) 1m - 8:47(8:47/m) 144/155bpm 115cal 6.83/7.74mph
3) 0.07m - 37(9:18/m) 152/153bpm 8cal 6.45/7.16mph

9:15 8:47 37

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	103 85-115	1253	179 122-192
0.13	1:12	27	7:05	119 115-125	843	183 180-188
0.19	1:46	33	8:54	127 125-131	1131	184 182-186
0.25	2:20	34	9:08	132 131-133	1206	183 180-184
0.31	2:56	37	9:45	130 130-132	1269	184 180-186
0.38	3:23	26	6:58	129 126-131	898	187 184-190
0.44	4:00	37	9:53	126 125-128	1245	187 184-190
0.50	4:35	35	9:21	129 125-132	1206	185 182-190
0.56	5:09	35	9:16	132 130-134	1222	184 180-186
0.63	5:44	35	9:19	135 134-136	1257	185 182-186
0.69	6:19	35	9:23	137 136-138	1287	186 182-190
0.75	6:55	36	9:33	137 136-138	1307	185 182-188
0.81	7:31	35	9:27	134 134-135	1267	182 178-192
0.88	8:05	34	9:12	136 134-138	1250	187 184-192
0.94	8:42	37	9:55	137 135-139	1358	184 178-190
1.00	9:16	34	9:00	138 137-140	1243	185 178-190
1.06	9:50	34	9:04	138 137-140	1250	183 178-186
1.13	10:24	34	9:08	137 136-139	1251	188 182-192
1.19	11:00	36	9:35	140 139-141	1342	187 184-190
1.25	11:34	34	8:59	138 137-141	1239	187 184-192
1.31	12:07	33	8:47	138 136-139	1212	184 180-190
1.38	12:39	32	8:36	138 137-139	1188	186 182-192
1.44	13:16	37	9:48	140 139-142	1372	182 178-188
1.50	13:49	33	8:45	146 142-149	1277	188 184-196
1.56	14:22	33	8:49	146 145-148	1288	188 182-192
1.63	14:55	33	8:45	144 142-146	1260	188 182-196
1.69	15:28	33	8:56	144 142-146	1285	187 182-194
1.75	16:01	33	8:46	148 145-149	1296	186 182-192
1.81	16:30	29	7:44	149 147-151	1152	192 186-196
1.88	17:00	30	8:03	151 150-154	1215	192 184-208
1.94	17:32	32	8:25	154 153-155	1296	189 188-192
2.00	18:03	32	8:28	155 154-155	1314	187 184-192
2.06	18:37	34	8:56	152 151-153	1359	187 182-192
2.06	18:39	2	13:51	152 151-152	2106	180 178-182

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	2.1	18:36	9:01
Walk	0.3	122	0	3	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.70%	More
800m	4:12	8:27	45.73%	More
1km	5:18	8:32	47.20%	More
Mile	8:46	8:46	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:42	9:14	50.50
5M	47:32	9:30	49.64
10km	59:51	9:38	49.22
10M	1:39:07	9:55	49.13
Half	2:11:58	10:04	48.44
20M	3:26:39	10:20	49.02
Mara	4:35:08	10:30	49.09

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