Wed 1st Aug 2018 at 3:00pm by JCB

Run > General

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Time
14:58
Miles
1.70
Min/mi
8:48
Pacing
96%
WAVA
49.86
BPM
134
%MHR
78.9
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 134/146bpm
2) 1km - 5:22(5:22/km) 136/141bpm
3) 0.73km - 4:00(5:29/km) 132/137bpm

5:36 5:22 4:00

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:04	113 97-126	1024	1/1
0.13	1:09	35	9:15	130 126-133	1202	3/1
0.19	1:44	35	9:18	135 133-139	1256	3/0
0.25	2:18	34	9:12	139 139-140	1278	1/1
0.31	2:51	33	8:54	138 135-141	1228	1/3
0.38	3:21	30	7:59	135 129-138	1078	2/3
0.44	3:56	35	9:14	132 129-136	1219	4/0
0.50	4:31	35	9:20	140 135-146	1307	1/1
0.56	5:04	33	8:43	138 133-146	1203	1/2
0.63	5:37	33	8:54	137 136-139	1220	1/1
0.69	6:10	33	8:54	137 135-139	1219	2/1
0.75	6:45	34	9:11	132 130-136	1212	1/1
0.81	7:18	33	8:52	134 132-135	1187	1/2
0.88	7:50	32	8:26	135 134-137	1138	1/1
0.94	8:21	31	8:23	139 134-141	1166	2/0
1.00	8:54	33	8:41	138 135-141	1199	2/2
1.06	9:26	33	8:44	138 136-139	1205	2/2
1.13	9:59	32	8:38	137 135-138	1182	1/2
1.19	10:30	31	8:14	134 132-136	1103	0/5
1.25	11:01	32	8:24	133 131-134	1117	2/0
1.31	11:32	31	8:12	136 134-137	1114	1/2
1.38	12:06	34	9:10	134 133-135	1229	3/1
1.44	12:41	35	9:12	132 130-135	1215	0/3
1.50	13:10	29	7:50	127 125-130	996	1/4
1.56	13:43	32	8:39	127 126-130	1098	2/1
1.63	14:15	32	8:38	133 131-136	1148	1/2
1.69	14:49	34	8:58	135 133-136	1210	0/2
1.70	14:58	9	17:42	134 132-135	2371	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.69%	More
800m	4:12	8:28	44.52%	More
1km	5:18	8:31	46.10%	More
Mile	8:37	8:37	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	30:40	9:52	46.17
5M	54:00	10:48	42.64
10km	1:09:55	11:15	41.11
10M	2:03:09	12:19	38.55
Half	2:49:47	12:58	36.70
20M	4:40:50	14:03	35.15
Mara	6:27:12	14:47	34.00

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