Wed 1st Aug 2018 at 2:00pm by JCB
Bike > General
-
Time
40:05
-
Miles
7.58
-
Mph
11.3
-
FBI
47.70
-
BPM
126
-
%MHR
74
-
B/mi
665
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:46(3:46/km) 123/135bpm
2) 1km - 4:50(4:50/km) 127/141bpm
3) 1km - 3:38(3:38/km) 111/117bpm
4) 1km - 2:44(2:44/km) 120/133bpm
5) 1km - 2:32(2:32/km) 126/138bpm
6) 1km - 3:23(3:23/km) 123/136bpm
7) 1km - 3:06(3:06/km) 138/155bpm
8) 1km - 3:35(3:35/km) 122/134bpm
9) 1km - 4:07(4:07/km) 120/132bpm
10) 1km - 2:34(2:34/km) 129/149bpm
11) 1km - 2:15(2:15/km) 144/153bpm
12) 1km - 2:52(2:52/km) 134/140bpm
13) 0.2km - 43(3:36/km) 131/132bpm
3:46 4:50 3:38 2:44 2:32 3:23 3:06 3:35 4:07 2:34 2:15 2:52 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7.72 |
111 67-128 |
862 |
1/8 |
0.50 |
3:08 |
1:11 |
12.61 |
131 127-133 |
624 |
3/3 |
0.75 |
4:32 |
1:24 |
10.76 |
135 130-141 |
753 |
8/1 |
1.00 |
6:28 |
1:56 |
7.74 |
134 129-139 |
1039 |
9/2 |
1.25 |
8:39 |
2:11 |
6.89 |
115 105-133 |
1001 |
2/2 |
1.50 |
10:10 |
1:32 |
9.81 |
111 107-117 |
679 |
1/2 |
1.75 |
11:40 |
1:30 |
10.03 |
110 104-117 |
658 |
2/3 |
2.00 |
12:48 |
1:08 |
13.26 |
112 106-117 |
507 |
1/4 |
2.25 |
14:00 |
1:12 |
12.43 |
123 107-133 |
594 |
5/4 |
2.50 |
15:00 |
59 |
15.14 |
119 104-131 |
471 |
1/12 |
2.75 |
15:56 |
56 |
16.04 |
116 104-126 |
434 |
4/2 |
3.00 |
17:00 |
1:04 |
13.98 |
135 127-138 |
579 |
4/5 |
3.25 |
18:14 |
1:14 |
12.23 |
120 102-137 |
589 |
2/7 |
3.50 |
19:45 |
1:31 |
9.88 |
127 116-136 |
771 |
8/1 |
3.75 |
20:59 |
1:14 |
12.15 |
121 116-133 |
598 |
0/7 |
4.00 |
22:04 |
1:05 |
13.91 |
126 112-140 |
543 |
9/1 |
4.25 |
23:30 |
1:26 |
10.45 |
148 139-155 |
850 |
13/2 |
4.50 |
24:47 |
1:18 |
11.60 |
134 123-146 |
693 |
2/4 |
4.75 |
26:18 |
1:31 |
9.94 |
123 119-131 |
743 |
4/2 |
5.00 |
27:48 |
1:31 |
9.93 |
116 106-123 |
701 |
6/8 |
5.25 |
29:32 |
1:44 |
8.66 |
121 107-132 |
838 |
6/4 |
5.50 |
31:08 |
1:36 |
9.42 |
122 112-129 |
777 |
5/5 |
5.75 |
32:36 |
1:28 |
10.23 |
119 111-124 |
698 |
4/3 |
6.00 |
33:39 |
1:03 |
14.37 |
126 114-137 |
526 |
1/7 |
6.25 |
34:20 |
42 |
21.61 |
145 137-152 |
403 |
0/7 |
6.50 |
35:06 |
46 |
19.56 |
152 151-153 |
466 |
1/4 |
6.75 |
36:08 |
1:02 |
14.58 |
141 134-151 |
580 |
4/5 |
7.00 |
37:01 |
53 |
16.87 |
137 135-140 |
487 |
1/7 |
7.25 |
38:15 |
1:13 |
12.28 |
136 129-140 |
665 |
4/3 |
7.50 |
39:35 |
1:20 |
11.24 |
132 128-134 |
704 |
2/2 |
7.58 |
40:05 |
30 |
9.53 |
131 127-132 |
825 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:27 |
2:54 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
15:08 |
4:52 |
More |
5 miles |
24:07 |
4:49 |
More |
10k |
30:41 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:44 |
5:34 |
20km |
1:12:10 |
5:48 |
15 miles |
1:30:16 |
6:01 |
20 miles |
2:07:06 |
6:21 |
40km |
2:44:35 |
6:37 |
25 miles |
2:45:43 |
6:38 |
42km |
2:54:25 |
6:41 |
50 miles |
6:17:56 |
7:34 |
56 miles |
7:12:28 |
7:43 |
100 miles |
14:21:54 |
8:37 |
112 miles |
16:26:16 |
8:48 |
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