Wed 1st Aug 2018 at 6:00am by Flatlander
Bike > General
-
Time
38:32
-
Miles
7.64
-
Mph
11.9
-
FBI
58.59
-
Cals
239
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Still air.
1) 1m - 5:58(5:58/m) 26cal 10.05/11.78mph
2) 1m - 4:41(4:41/m) 33cal 12.8/13.82mph
3) 1m - 4:55(4:55/m) 32cal 12.21/13.66mph
4) 1m - 5:19(5:19/m) 31cal 11.29/14.49mph
5) 1m - 5:01(5:01/m) 31cal 11.97/13.92mph
6) 1m - 4:50(4:50/m) 32cal 12.4/13.4mph
7) 1m - 4:43(4:43/m) 33cal 12.7/13.37mph
8) 0.64m - 3:04(4:48/m) 21cal 12.49/13.87mph
5:58 4:41 4:55 5:19 5:01 4:50 4:43 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
10.15 |
2/1 |
0.50 |
3:11 |
1:42 |
8.80 |
1/0 |
0.75 |
4:39 |
1:28 |
10.27 |
1/1 |
1.00 |
5:59 |
1:20 |
11.26 |
4/1 |
1.25 |
7:14 |
1:16 |
11.90 |
5/3 |
1.50 |
8:22 |
1:08 |
13.25 |
2/5 |
1.75 |
9:31 |
1:09 |
13.10 |
3/5 |
2.00 |
10:40 |
1:09 |
13.03 |
2/2 |
2.25 |
11:52 |
1:13 |
12.40 |
1/2 |
2.50 |
13:04 |
1:12 |
12.56 |
1/2 |
2.75 |
14:15 |
1:11 |
12.77 |
1/1 |
3.00 |
15:35 |
1:20 |
11.24 |
1/2 |
3.25 |
16:49 |
1:15 |
12.04 |
1/4 |
3.50 |
18:41 |
1:51 +28
|
8.09 |
4/2 |
3.75 |
20:05 |
1:24 |
10.70 |
2/0 |
4.00 |
21:22 |
1:17 |
11.72 |
2/1 |
4.25 |
22:36 |
1:15 |
12.03 |
2/4 |
4.50 |
24:00 |
1:24 |
10.78 |
3/0 |
4.75 |
25:12 |
1:12 |
12.45 |
2/1 |
5.00 |
26:22 |
1:10 |
12.81 |
2/3 |
5.25 |
27:36 |
1:13 |
12.30 |
4/5 |
5.50 |
28:50 |
1:14 |
12.12 |
5/0 |
5.75 |
30:05 |
1:15 |
12.05 |
2/7 |
6.00 |
31:13 |
1:08 |
13.20 |
0/2 |
6.25 |
32:21 |
1:09 |
13.12 |
1/3 |
6.50 |
33:31 |
1:09 |
13.00 |
1/1 |
6.75 |
34:41 |
1:11 |
12.74 |
1/2 |
7.00 |
35:56 |
1:15 |
12.03 |
3/0 |
7.25 |
37:04 |
1:08 |
13.23 |
2/1 |
7.50 |
38:18 |
1:14 |
12.18 |
0/3 |
7.64 |
39:00 |
42 |
11.71 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:15 |
4:32 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
14:48 |
4:46 |
More |
5 miles |
25:06 |
5:01 |
More |
10k |
30:47 |
4:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:15 |
5:08 |
20km |
1:04:32 |
5:12 |
15 miles |
1:18:47 |
5:15 |
20 miles |
1:46:52 |
5:21 |
40km |
2:14:33 |
5:25 |
25 miles |
2:15:23 |
5:25 |
42km |
2:21:42 |
5:26 |
50 miles |
4:42:16 |
5:39 |
56 miles |
5:18:18 |
5:41 |
100 miles |
9:48:31 |
5:53 |
112 miles |
11:03:38 |
5:56 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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