Wed 1st Aug 2018 at 6:00am by jamesdown1986

Run > General

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Time
38:19
Miles
4.73
Min/mi
8:06
Pacing
92%
WAVA
51.95
Stride(cm)
122
Cals
543
Cadence
163
BPM
145
%MHR
85
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 135/144bpm 109cal 7.23/8.97mph
2) 1m - 8:10(8:10/m) 140/147bpm 107cal 7.35/7.99mph
3) 1m - 8:02(8:02/m) 147/154bpm 113cal 7.47/8.22mph
4) 1m - 8:00(8:00/m) 156/165bpm 126cal 7.5/7.81mph
5) 0.73m - 5:49(7:55/m) 155/163bpm 88cal 7.58/8.01mph

8:18 8:10 8:02 8:00 5:49

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	124 87-140	1062	160 156-164	3/10
0.50	4:18	2:10	8:39	138 130-143	1195	163 160-166	10/7
0.75	6:15	1:57	7:48	139 133-143	1084	161 156-166	6/10
1.00	8:19	2:04	8:14	138 135-144	1137	163 156-166	4/8
1.25	10:25	2:06	8:25	138 135-141	1161	165 162-168	5/3
1.50	12:26	2:01	8:05	139 135-142	1123	164 162-166	9/6
1.75	14:36	2:10	8:38	141 135-147	1218	163 162-166	9/9
2.00	16:28	1:53	7:30	141 137-143	1058	164 160-166	3/6
2.25	18:31	2:02	8:09	145 141-149	1182	164 162-166	1/4
2.50	20:22	1:52	7:27	145 133-154	1081	163 160-166	7/1
2.75	22:30	2:08	8:31	148 144-152	1261	163 162-166	9/7
3.00	24:30	2:00	8:00	150 147-154	1199	164 162-168	2/6
3.25	26:32	2:02	8:08	155 149-164	1260	163 160-166	8/4
3.50	28:30	1:58	7:52	156 152-160	1228	161 156-164	2/7
3.75	30:43	2:13 +11	8:54	158 151-164	1405	163 160-166	9/4
4.00	32:41	1:57	7:49	154 149-159	1205	163 160-164	7/5
4.25	34:40	1:59	7:57	156 152-159	1240	164 162-166	7/5
4.50	36:37	1:57	7:46	153 149-157	1189	162 160-166	4/7
4.73	38:26	1:49	8:05	155 149-163	1253	163 160-166	7/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 38:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	4.7	38:15	8:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.27%	More
800m	3:51	7:44	43.85%	More
1km	4:46	7:40	46.28%	More
Mile	7:49	7:49	48.49%	More
5k	24:53	8:01	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.36
5km	24:32	7:54	52.44
5M	40:38	8:08	51.87
10km	51:10	8:14	51.62
10M	1:24:44	8:28	51.63
Half	1:52:49	8:37	50.99
20M	2:56:39	8:50	51.61
Mara	3:55:12	8:59	51.68

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