Tue 31st Jul 2018 at 6:00am by hemps

Run > General

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Time
19:57
Miles
1.54
Min/mi
12:57
Pacing
84%
WAVA
33.07
Cals
217
BPM
129
%MHR
75.5
B/mi
1672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 19:57(13:00/m) 217cal

19:57

Pace

12%

16%

12%

20%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:13	101 95-104	1132
0.13	1:28	46	12:14	98 94-102	1198
0.19	2:08	40	10:37	106 102-109	1126
0.25	2:51	43	11:29	101 91-111	1159
0.31	4:03	1:12	19:10	105 94-118	2012
0.38	4:46	43	11:33	115 98-128	1329
0.44	5:42	56	14:53	133 127-138	1980
0.50	6:29	47	12:30	132 128-138	1649
0.56	7:30	1:02	16:27	132 126-145	2172
0.63	8:20	50	13:13	135 128-141	1784
0.69	9:05	45	12:01	144 139-150	1731
0.75	9:51	46	12:13	146 139-151	1783
0.81	10:44	53	14:06	139 136-142	1959
0.88	11:23	40	10:38	150 142-152	1595
0.94	12:06	43	11:22	154 143-159	1751
1.00	12:51	45	12:06	129 115-143	1561
1.06	13:40	48	12:53	128 121-131	1648
1.13	14:30	50	13:23	130 126-134	1740
1.19	15:26	56	14:54	134 128-139	1997
1.25	16:13	47	12:33	138 130-149	1731
1.31	16:52	39	10:22	134 130-149	1388
1.38	17:42	50	13:27	138 132-141	1855
1.44	18:42	1:00	15:55	128 124-134	2038
1.50	19:34	52	13:51	138 132-144	1911
1.54	19:56	22	10:28	134 133-136	1403

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	28.33%	More
800m	6:04	12:13	30.28%	More
1km	7:41	12:22	31.24%	More
Mile	12:45	12:45	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	32.50
5km	41:59	13:31	33.21
5M	1:09:31	13:54	32.60
10km	1:27:31	14:05	32.31
10M	2:24:56	14:30	32.22
Half	3:12:58	14:44	31.75
20M	5:02:11	15:07	32.13
Mara	6:42:19	15:21	32.18

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