Mon 30th Jul 2018 at 6:00am by hemps

Run > General

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Time
35:04
Miles
2.51
Min/mi
13:58
Pacing
71%
WAVA
31.81
Cals
358
BPM
122
%MHR
71.3
B/mi
1703
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 35:04(13:59/m) 358cal

35:04

Pace

27%

15%

12%

16%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:38	1:38	13:05	137 91-159	1792
0.25	3:42	2:03	16:28	118 85-160	1943
0.38	5:15	1:33	12:23	110 95-116	1363
0.50	7:02	1:47	14:18	106 95-114	1516
0.63	8:26	1:24	11:15	134 113-151	1507
0.75	10:06	1:40	13:21	121 118-125	1616
0.88	11:47	1:41	13:26	109 96-122	1464
1.00	13:20	1:33	12:23	126 122-134	1560
1.13	14:55	1:35	12:40	132 116-149	1673
1.25	16:28	1:33	12:21	132 117-143	1631
1.38	19:52	3:25	27:18	94 70-122	2566
1.50	21:39	1:47	14:12	126 89-141	1790
1.63	23:30	1:51	14:47	130 119-141	1922
1.75	25:06	1:36	12:47	128 117-137	1637
1.88	26:39	1:33	12:25	122 111-131	1514
2.00	28:33	1:54	15:10	124 111-133	1881
2.13	30:11	1:38	13:06	128 117-137	1676
2.25	31:37	1:26	11:26	129 122-135	1476
2.38	33:30	1:54	15:10	130 124-137	1972
2.50	34:57	1:27	11:32	137 133-140	1581
2.51	35:03	6	13:46	131 130-132	1804

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	26.77%	More
800m	6:13	12:30	29.60%	More
1km	7:49	12:35	30.70%	More
Mile	12:44	12:44	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	31.02
5km	43:58	14:09	31.71
5M	1:12:48	14:34	31.13
10km	1:31:40	14:45	30.85
10M	2:31:47	15:11	30.77
Half	3:22:05	15:26	30.32
20M	5:16:28	15:49	30.68
Mara	7:01:21	16:05	30.73

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