Sun 29th Jul 2018 at 6:00am by hemps

Run > General

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Time
36:12
Miles
2.61
Min/mi
13:52
Pacing
84%
WAVA
32.10
Cals
401
BPM
115
%MHR
67.2
B/mi
1593
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 36:12(13:51/m) 401cal

36:12

Pace

29%

10%

17%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:42	1:42	13:38	76 68-87	1037
0.25	3:31	1:48	14:28	77 68-87	1113
0.38	5:15	1:44	13:52	89 76-107	1234
0.50	7:12	1:57	15:37	100 84-121	1562
0.63	8:47	1:35	12:39	120 95-136	1518
0.75	10:19	1:32	12:16	111 89-125	1362
0.88	11:53	1:34	12:33	117 109-125	1469
1.00	13:21	1:28	11:46	131 120-137	1542
1.13	14:51	1:29	11:54	128 123-135	1523
1.25	16:48	1:57	15:40	128 121-135	2005
1.38	18:40	1:52	14:54	118 92-131	1758
1.50	20:14	1:34	12:34	129 117-139	1621
1.63	22:10	1:56	15:26	128 113-138	1975
1.75	24:10	2:00	16:01	131 118-146	2098
1.88	25:51	1:41	13:27	125 110-138	1680
2.00	27:20	1:30	11:58	139 130-143	1663
2.13	29:11	1:50	14:42	117 103-129	1720
2.25	31:04	1:53	15:05	87 75-129	1312
2.38	32:54	1:50	14:43	120 112-129	1765
2.50	34:50	1:56	15:28	119 112-131	1841
2.61	36:11	1:21	12:03	134 118-142	1614

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	27.77%	More
800m	5:59	12:01	30.77%	More
1km	7:34	12:10	31.73%	More
Mile	12:55	12:55	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	31.30
5km	43:33	14:01	32.02
5M	1:12:06	14:25	31.43
10km	1:30:47	14:37	31.15
10M	2:30:20	15:02	31.06
Half	3:20:10	15:17	30.61
20M	5:13:27	15:40	30.98
Mara	6:57:19	15:56	31.02

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