Tue 31st Jul 2018 at 8:00pm by crjeanes

Run > Easy

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Time
46:21
Miles
4.98
Min/mi
9:18
Pacing
55%
WAVA
46.50
Stride(cm)
100
Cals
466
Cadence
173
BPM
147
%MHR
68.8
B/mi
1371
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 146/162bpm 64cal 10.44/11.46kmph
2) 1km - 5:53(5:53/km) 151/161bpm 69cal 10.19/10.95kmph
3) 1km - 5:42(5:42/km) 145/151bpm 58cal 10.53/11.15kmph
4) 1km - 5:50(5:50/km) 150/173bpm 62cal 10.29/10.78kmph
5) 1km - 5:47(5:47/km) 146/152bpm 55cal 10.38/10.85kmph
6) 1km - 5:55(5:55/km) 144/151bpm 53cal 10.14/10.85kmph
7) 1km - 6:00(6:00/km) 147/152bpm 55cal 9.99/11.59kmph
8) 1km - 5:26(5:26/km) 149/160bpm 50cal 11.04/13.1kmph
9) 0.01km - 3(4:59/km) 157/158bpm 12.03/11.08kmph

5:45 5:53 5:42 5:50 5:47 5:55 6:00 5:26 3

Pin Map

0mi in 0

Pace

20%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	141 105-151	1375	173 160-178	5/6
0.50	4:38	2:12	8:49	148 144-155	1304	175 170-182	5/5
0.75	7:01	2:23	9:31	153 148-162	1456	174 158-182	6/4
1.00	9:19	2:18	9:12	150 143-154	1379	174 170-180	7/6
1.25	11:41	2:22	9:28	150 145-156	1421	171 156-178	4/6
1.50	14:05	2:24	9:35	144 139-150	1380	172 168-174	6/4
1.75	16:20	2:16	9:02	145 132-151	1310	172 164-174	5/4
2.00	18:41	2:20	9:22	150 143-173	1404	171 162-176	4/3
2.25	21:01	2:20	9:20	149 144-154	1390	171 168-174	2/3
2.50	23:18	2:17	9:09	149 139-154	1364	172 168-174	2/3
2.75	25:34	2:16	9:04	146 141-150	1325	172 168-176	2/4
3.00	27:57	2:23	9:30	146 142-152	1387	173 168-176	1/2
3.25	30:17	2:20	9:21	148 146-150	1383	174 168-178	2/4
3.50	35:06	4:49 +2:26	19:16	140 106-151	2698	170 108-180	5/4
3.75	37:31	2:25	9:38	146 143-151	1407	173 168-176	8/3
4.00	40:16	2:46	11:03	147 140-152	1623	172 158-180	5/6
4.25	42:24	2:07	8:30	148 144-152	1257	179 174-182	3/4
4.50	44:38	2:14	8:56	148 145-150	1322	178 172-182	5/4
4.75	46:51	2:14	8:55	148 144-152	1319	177 172-180	4/4
4.98	48:47	1:56	8:31	151 142-160	1286	178 172-196	5/9

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	173	5	46:14	9:19
Walk	5.2	108	0	2:33	3:29:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.32%	More
800m	4:20	8:42	40.18%	More
1km	5:26	8:45	41.91%	More
Mile	8:45	8:45	44.87%	More
5k	28:51	9:17	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.44
5km	28:07	9:03	47.43
5M	46:33	9:19	46.50
10km	58:36	9:26	46.13
10M	1:37:03	9:42	46.00
Half	2:09:13	9:52	45.34
20M	3:22:20	10:07	45.88
Mara	4:29:24	10:17	45.95

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