Tue 31st Jul 2018 at 6:00pm by TT

Run > General

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Time
59:46
Miles
6.00
Min/mi
9:58
Pacing
82%
WAVA
44.27
Stride(cm)
95
Cals
597
Cadence
169
BPM
132
%MHR
77.2
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 134/143bpm 113cal 6.26/8.08mph
2) 1m - 9:42(9:42/m) 136/141bpm 113cal 6.19/7.74mph
3) 1m - 10:06(10:06/m) 132/143bpm 102cal 5.94/7.03mph
4) 1m - 10:02(10:02/m) 132/149bpm 94cal 5.98/8.2mph
5) 1m - 9:46(9:46/m) 133/144bpm 92cal 6.14/6.82mph
6) 1m - 10:24(10:24/m) 130/139bpm 82cal 5.77/6.68mph
7) 0m - 9(44:02/m) 128/129bpm 1cal 1.36/1.15mph

9:35 9:42 10:06 10:02 9:46 10:24 9

Pace

22%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	123 91-137	1171	169 120-178
0.50	4:37	2:15	8:59	136 131-141	1221	176 168-188
0.75	6:58	2:20	9:21	139 134-143	1299	174 112-184
1.00	9:35	2:37	10:29	134 120-142	1405	170 154-184
1.25	12:22	2:47	11:09	133 116-140	1482	173 120-180
1.50	14:36	2:14	8:55	137 133-140	1221	174 170-178
1.75	16:53	2:17	9:09	138 134-141	1262	171 164-178
2.00	19:17	2:24	9:36	135 131-139	1297	170 142-176
2.25	22:04	2:47	11:07	132 115-140	1467	164 124-178
2.50	24:21	2:17	9:09	134 125-138	1227	172 168-174
2.75	26:36	2:15	9:01	138 136-142	1245	172 166-180
3.00	29:23	2:47	11:07	121 99-141	1344	163 110-178
3.25	32:14	2:51	11:23	129 118-136	1468	164 120-176
3.50	34:35	2:21	9:24	132 124-142	1242	170 120-180
3.75	36:46	2:12	8:46	138 132-148	1210	173 170-180
4.00	39:25	2:39	10:35	129 119-138	1366	161 104-176
4.25	41:53	2:27	9:49	133 129-137	1306	171 168-176
4.50	44:19	2:26	9:46	131 124-136	1279	171 160-176
4.75	46:48	2:29	9:56	136 132-142	1350	173 170-178
5.00	49:12	2:24	9:35	135 129-144	1294	161 110-174
5.25	51:35	2:23	9:33	134 129-139	1279	171 168-174
5.50	54:19	2:44	10:57	129 120-134	1412	170 166-174
5.75	56:48	2:29	9:57	130 126-134	1294	170 166-172
6.00	59:38	2:50	11:20	127 123-132	1439	171 166-174

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	5.9	57:18	9:43
Walk	3.6	116	0.1	2:07	20:54
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.94%	More
800m	4:24	8:52	40.24%	More
1km	5:32	8:54	41.94%	More
Mile	9:03	9:03	43.99%	More
5k	30:29	9:49	44.38%	More
5 miles	49:10	9:50	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.94
5km	29:24	9:28	46.03
5M	49:06	9:49	44.74
10km	1:02:04	9:59	44.14
10M	1:43:40	10:22	43.62
Half	2:18:42	10:35	42.78
20M	3:38:52	10:57	42.96
Mara	4:52:49	11:11	42.81

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