Mon 30th Jul 2018 at 6:00am by Garfield
Run > General
-
Time
25:45
-
Miles
2.03
-
Min/mi
12:41
-
Pacing
86%
-
WAVA
42.08
-
Stride(cm)
71
-
Cals
165
-
Cadence
179
-
BPM
149
-
%MHR
78.8
-
B/mi
1890
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:17(12:17/m) 135/166bpm 72cal 4.89/6.28mph
2) 1m - 13:05(13:05/m) 163/170bpm 91cal 4.59/7.35mph
3) 0.03m - 23(11:24/m) 165/169bpm 2cal 5.26/6.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:39 |
119 100-131 |
1744 |
178 96-188 |
1/2 |
0.13 |
1:39 |
45 |
11:53 |
130 128-132 |
1544 |
187 186-188 |
1/2 |
0.19 |
2:21 |
42 |
11:09 |
131 128-134 |
1461 |
185 180-190 |
1/2 |
0.25 |
3:05 |
44 |
11:41 |
117 111-127 |
1366 |
187 184-188 |
0/1 |
0.31 |
3:51 |
46 |
12:20 |
118 114-121 |
1456 |
186 184-190 |
2/1 |
0.38 |
4:41 |
50 |
13:22 |
125 121-128 |
1671 |
187 186-188 |
3/1 |
0.44 |
5:28 |
46 |
12:17 |
123 122-127 |
1511 |
160 140-188 |
3/2 |
0.50 |
6:10 |
42 |
11:16 |
133 120-142 |
1499 |
185 140-188 |
1/5 |
0.56 |
6:57 |
48 |
12:41 |
137 134-141 |
1737 |
186 184-188 |
5/0 |
0.63 |
7:56 |
58 |
15:31 |
138 134-141 |
2140 |
184 180-188 |
2/1 |
0.69 |
8:34 |
39 |
10:20 |
139 138-141 |
1437 |
187 186-188 |
1/6 |
0.75 |
9:15 |
41 |
10:52 |
140 138-142 |
1521 |
186 184-188 |
1/1 |
0.81 |
10:02 |
47 |
12:39 |
156 143-161 |
1974 |
186 184-190 |
3/2 |
0.88 |
10:57 |
55 |
14:33 |
154 142-165 |
2241 |
160 136-190 |
2/1 |
0.94 |
11:33 |
36 |
9:32 |
149 145-151 |
1421 |
188 186-190 |
1/2 |
1.00 |
12:16 |
43 |
11:36 |
155 153-157 |
1798 |
185 182-188 |
1/1 |
1.06 |
13:10 |
54 |
14:25 |
161 159-162 |
2321 |
186 184-188 |
1/1 |
1.13 |
13:48 |
38 |
10:07 |
162 161-163 |
1639 |
186 186-188 |
1/0 |
1.19 |
14:36 |
48 |
12:43 |
161 157-165 |
2047 |
175 136-192 |
1/1 |
1.25 |
15:21 |
45 |
11:58 |
162 159-165 |
1938 |
185 184-186 |
2/1 |
1.31 |
16:12 |
51 |
13:33 |
162 160-164 |
2195 |
169 90-188 |
5/0 |
1.38 |
17:07 |
55 |
14:39 |
164 163-166 |
2403 |
184 182-186 |
1/2 |
1.44 |
18:18 |
1:12 |
19:05 |
161 157-164 |
3071 |
173 130-186 |
1/2 |
1.50 |
19:07 |
48 |
12:55 |
161 157-165 |
2081 |
169 128-196 |
2/1 |
1.56 |
19:52 |
45 |
12:04 |
163 161-165 |
1967 |
182 140-188 |
2/1 |
1.63 |
20:41 |
49 |
13:11 |
166 164-169 |
2187 |
173 132-200 |
4/0 |
1.69 |
21:31 |
49 |
13:09 |
164 161-168 |
2157 |
170 134-190 |
2/3 |
1.75 |
22:10 |
39 |
10:27 |
159 157-162 |
1662 |
184 182-190 |
0/8 |
1.81 |
22:54 |
44 |
11:52 |
158 156-160 |
1875 |
185 168-194 |
2/3 |
1.88 |
23:42 |
48 |
12:45 |
164 162-166 |
2091 |
173 140-188 |
1/1 |
1.94 |
24:27 |
45 |
11:54 |
168 165-169 |
1999 |
161 136-188 |
2/1 |
2.00 |
25:21 |
54 |
14:22 |
164 162-165 |
2356 |
181 136-188 |
2/3 |
2.03 |
25:51 |
30 +6
|
14:45 |
164 161-168 |
2418 |
168 136-184 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:22 |
35.28% |
More |
800m |
5:49 |
11:42 |
37.85% |
More |
1km |
7:21 |
11:49 |
39.03% |
More |
Mile |
12:08 |
12:08 |
40.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
40.14 |
5km |
40:26 |
13:01 |
42.15 |
5M |
1:06:57 |
13:23 |
41.58 |
10km |
1:24:17 |
13:34 |
41.36 |
10M |
2:19:35 |
13:58 |
41.19 |
Half |
3:05:50 |
14:11 |
40.43 |
20M |
4:51:01 |
14:33 |
40.67 |
Mara |
6:27:28 |
14:47 |
40.49 |
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