Mon 30th Jul 2018 at 6:00am by Garfield

Run > General

  • Time
    25:45
  • Miles
    2.03
  • Min/mi
    12:41
  • Pacing
    86%
  • WAVA
    42.08
  • Stride(cm)
    71
  • Cals
    165
  • Cadence
    179
  • BPM
    149
  • %MHR
    78.8
  • B/mi
    1890
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 135/166bpm 72cal 4.89/6.28mph
2) 1m - 13:05(13:05/m) 163/170bpm 91cal 4.59/7.35mph
3) 0.03m - 23(11:24/m) 165/169bpm 2cal 5.26/6.32mph
12:17 13:05 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 24% 18% 9% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:39 119 100-131 1744 178 96-188 1/2
0.13 1:39 45 11:53 130 128-132 1544 187 186-188 1/2
0.19 2:21 42 11:09 131 128-134 1461 185 180-190 1/2
0.25 3:05 44 11:41 117 111-127 1366 187 184-188 0/1
0.31 3:51 46 12:20 118 114-121 1456 186 184-190 2/1
0.38 4:41 50 13:22 125 121-128 1671 187 186-188 3/1
0.44 5:28 46 12:17 123 122-127 1511 160 140-188 3/2
0.50 6:10 42 11:16 133 120-142 1499 185 140-188 1/5
0.56 6:57 48 12:41 137 134-141 1737 186 184-188 5/0
0.63 7:56 58 15:31 138 134-141 2140 184 180-188 2/1
0.69 8:34 39 10:20 139 138-141 1437 187 186-188 1/6
0.75 9:15 41 10:52 140 138-142 1521 186 184-188 1/1
0.81 10:02 47 12:39 156 143-161 1974 186 184-190 3/2
0.88 10:57 55 14:33 154 142-165 2241 160 136-190 2/1
0.94 11:33 36 9:32 149 145-151 1421 188 186-190 1/2
1.00 12:16 43 11:36 155 153-157 1798 185 182-188 1/1
1.06 13:10 54 14:25 161 159-162 2321 186 184-188 1/1
1.13 13:48 38 10:07 162 161-163 1639 186 186-188 1/0
1.19 14:36 48 12:43 161 157-165 2047 175 136-192 1/1
1.25 15:21 45 11:58 162 159-165 1938 185 184-186 2/1
1.31 16:12 51 13:33 162 160-164 2195 169 90-188 5/0
1.38 17:07 55 14:39 164 163-166 2403 184 182-186 1/2
1.44 18:18 1:12 19:05 161 157-164 3071 173 130-186 1/2
1.50 19:07 48 12:55 161 157-165 2081 169 128-196 2/1
1.56 19:52 45 12:04 163 161-165 1967 182 140-188 2/1
1.63 20:41 49 13:11 166 164-169 2187 173 132-200 4/0
1.69 21:31 49 13:09 164 161-168 2157 170 134-190 2/3
1.75 22:10 39 10:27 159 157-162 1662 184 182-190 0/8
1.81 22:54 44 11:52 158 156-160 1875 185 168-194 2/3
1.88 23:42 48 12:45 164 162-166 2091 173 140-188 1/1
1.94 24:27 45 11:54 168 165-169 1999 161 136-188 2/1
2.00 25:21 54 14:22 164 162-165 2356 181 136-188 2/3
2.03 25:51 30 +6 14:45 164 161-168 2418 168 136-184 0/1

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 25:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 12:21
See your biggest climbs

Cadence

179 (200 max) Stride Length: 71cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:22 35.28% More
800m 5:49 11:42 37.85% More
1km 7:21 11:49 39.03% More
Mile 12:08 12:08 40.20% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 40.14
5km 40:26 13:01 42.15
5M 1:06:57 13:23 41.58
10km 1:24:17 13:34 41.36
10M 2:19:35 13:58 41.19
Half 3:05:50 14:11 40.43
20M 4:51:01 14:33 40.67
Mara 6:27:28 14:47 40.49
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