Tue 31st Jul 2018 at 8:00pm by wshippin

Bike > wattbike

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Time
29:00
Miles
10.87
Mph
22.5
FBI
86.84
Cals
325
Watts
187
Cadence
90
BPM
153
%MHR
78.5
B/mi
409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 12:54(1:36/km) 149/164bpm 158cal 90/101rpm 204/329W 37.42/45.08kmph
2) 8.05km - 13:41(1:42/km) 156/172bpm 143cal 90/103rpm 175/365W 35.31/46.72kmph
3) 1.4km - 2:25(1:44/km) 159/163bpm 24cal 93/100rpm 166/216W 34.68/39.74kmph

12:54 13:41 2:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:15	1:15	24.05	139 133-147	347	96 90-100	218 172-241
1.00	2:28	1:13	24.61	149 147-152	363	98 88-101	233 181-268
1.50	3:38	1:10	25.54	153 146-157	359	92 89-95	257 229-280
2.00	4:51	1:12	24.85	160 156-163	386	90 84-96	239 203-290
2.50	6:17	1:26	20.81	147 140-160	424	84 74-89	150 94-224
3.00	7:35	1:17	23.33	145 137-158	373	91 86-100	203 149-296
3.50	8:47	1:13	24.77	161 158-163	390	92 88-101	237 204-307
4.00	10:15	1:27	20.57	151 141-163	440	84 75-90	144 96-226
4.50	11:43	1:28	20.46	137 133-142	402	85 82-88	141 123-160
5.00	12:54	1:11	25.24	153 136-164	364	95 84-101	254 134-329
5.50	14:08	1:14	24.16	169 164-172	420	92 69-101	231 63-298
6.00	15:44	1:36	18.79	147 137-163	469	86 83-89	112 98-128
6.50	16:56	1:12	25.08	156 139-169	373	93 84-103	253 98-365
7.00	18:12	1:16	23.80	170 164-171	428	87 66-93	219 51-282
7.50	19:41	1:30	20.05	152 146-163	455	85 77-88	133 107-152
8.00	21:07	1:26	20.95	144 138-148	412	89 84-92	150 124-166
8.50	22:30	1:23	21.67	149 146-155	413	92 88-96	165 137-189
9.00	23:51	1:21	22.34	157 154-160	422	95 92-98	179 152-198
9.50	25:12	1:21	22.20	159 158-161	430	95 90-98	176 154-195
10.00	26:35	1:23	21.79	159 158-161	438	93 90-95	168 145-218
10.50	27:57	1:22	21.88	160 156-163	439	93 89-100	169 141-216
10.86	28:59	1:02	21.00	157 154-159	449	93 77-98	171 67-194

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

187W (365 max)

Power Graph

Power Bands

Cadence

90 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:17	More
1km	1:26	2:18	More
Mile	2:22	2:22	More
5k	7:48	2:31	More
5 miles	12:50	2:34	More
10k	16:11	2:36	More
10 miles	26:35	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	26:26	2:39
20km	33:39	2:42
15 miles	41:29	2:46
20 miles	57:06	2:51
40km	1:12:41	2:55
25 miles	1:13:10	2:56
42km	1:16:44	2:56
50 miles	2:38:01	3:10
56 miles	2:59:14	3:12
100 miles	5:41:20	3:25
112 miles	6:27:08	3:27

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Powerbreathe Model