Tue 31st Jul 2018 at 7:00pm by waxi

Run > Warm Up

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Time
15:59
Miles
2.01
Min/mi
7:57
Pacing
90%
WAVA
53.85
Stride(cm)
113
Cals
223
Cadence
179
BPM
149
%MHR
87.2
B/mi
1185
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 142/157bpm 102cal 7.7/8.54mph
2) 1m - 8:04(8:04/m) 158/181bpm 120cal 7.44/8.04mph
3) 0.01m - 8(11:03/m) 142/143bpm 1cal 5.43/6.28mph

7:48 8:04 8

Pace

19%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	117 92-137	1072	174 120-180	3/0
0.13	1:09	35	9:12	134 129-139	1233	178 172-180	5/0
0.19	1:41	32	8:31	142 140-145	1210	179 176-184	5/0
0.25	2:09	28	7:35	144 141-148	1092	176 174-178	0/4
0.31	2:37	28	7:22	139 137-140	1023	183 180-186	0/3
0.38	3:04	27	7:17	138 136-142	1004	183 180-186	0/1
0.44	3:35	31	8:18	143 141-144	1188	183 180-186	2/0
0.50	4:07	31	8:21	144 141-147	1202	179 178-180	0/5
0.56	4:35	28	7:28	140 133-146	1046	180 174-184	2/1
0.63	5:02	27	7:12	142 136-144	1022	177 176-180	0/8
0.69	5:27	26	6:49	144 143-145	981	183 182-184	0/3
0.75	5:54	27	7:14	145 144-148	1049	182 180-184	0/1
0.81	6:23	28	7:33	151 149-153	1141	180 178-182	1/1
0.88	6:51	28	7:28	153 150-156	1142	182 180-184	2/0
0.94	7:17	27	7:08	152 151-155	1086	178 176-180	0/2
1.00	7:47	30	7:58	154 152-156	1228	178 176-178	4/0
1.06	8:18	31	8:09	154 153-154	1255	180 178-182	1/1
1.13	8:50	32	8:30	159 155-161	1351	181 178-186	6/0
1.19	9:18	28	7:29	155 152-159	1160	181 176-184	0/2
1.25	9:46	28	7:23	155 154-159	1145	182 180-184	2/2
1.31	10:15	29	7:50	160 159-162	1253	182 178-184	2/0
1.38	10:44	29	7:38	160 157-162	1222	178 176-180	1/1
1.44	11:13	29	7:46	158 156-160	1228	180 178-186	0/3
1.50	11:43	30	8:00	164 157-170	1311	180 176-184	1/0
1.56	12:12	30	7:53	171 162-181	1349	181 172-184	5/1
1.63	12:40	28	7:28	169 162-178	1262	182 180-184	1/1
1.69	13:10	30	8:03	164 162-165	1320	183 180-184	4/0
1.75	13:37	27	7:12	166 164-167	1196	180 178-182	1/1
1.81	14:07	29	7:48	165 161-169	1287	175 170-178	1/5
1.88	14:38	31	8:22	151 148-158	1264	174 172-176	0/4
1.94	15:13	35	9:12	145 143-148	1334	173 170-174	0/3
2.00	15:52	39	10:40	143 142-144	1526	174 172-176	1/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	7:44
See your biggest climbs

Cadence

179 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	15:52	7:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.91%	More
800m	3:38	7:19	49.18%	More
1km	4:39	7:29	50.32%	More
Mile	7:34	7:34	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	25:22	8:10	53.74
5M	42:00	8:24	52.71
10km	52:52	8:30	52.23
10M	1:27:33	8:45	52.05
Half	1:56:34	8:54	51.29
20M	3:02:33	9:08	51.89
Mara	4:03:02	9:17	51.98

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