Tue 31st Jul 2018 at 6:00pm by jda

Run > General

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Time
58:13
Miles
5.42
Min/mi
10:44
Pacing
0%
WAVA
44.06
Stride(cm)
90
Cals
570
Cadence
168
BPM
108
%MHR
63.8
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 113/126bpm 70cal 10.67/13.37kmph
2) 1km - 5:04(5:04/km) 123/139bpm 72cal 11.85/12.93kmph
3) 1km - 5:30(5:30/km) 120/125bpm 72cal 10.92/12.19kmph
4) 1km - 8:03(8:03/km) 105/122bpm 70cal 7.46/18kmph
5) 1km - 5:46(5:46/km) 110/135bpm 53cal 10.42/18.64kmph
6) 1km - 6:19(6:19/km) 104/124bpm 52cal 9.51/19.52kmph
7) 1km - 7:06(7:06/km) 107/148bpm 61cal 8.45/16.12kmph
8) 1km - 10:29(10:29/km) 96/137bpm 77cal 5.72/15.08kmph
9) 0.73km - 4:20(5:57/km) 113/124bpm 43cal 10.07/11.12kmph

5:37 5:04 5:30 8:03 5:46 6:19 7:06 10:29 4:20

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	103 79-121	1120	172 120-188
0.50	4:40	1:57	7:47	124 121-126	964	175 172-180
0.75	6:36	1:57	7:46	125 120-129	971	175 172-178
1.00	8:35	1:58	7:54	124 114-127	979	175 172-178
1.25	17:51	9:16 +7:07	37:04	121 71-139	4486	172 158-180
1.50	20:08	2:17	9:09	120 115-124	1097	168 154-176
1.75	22:16	2:08	8:33	122 110-125	1044	170 164-176
2.00	24:28	2:11	8:44	117 108-122	1022	168 162-174
2.25	44:33	20:06 +15:09	1:20:22	101 62-122	8118	141 104-206
2.50	46:35	2:02	8:07	110 104-119	893	170 120-182
2.75	48:53	2:19	9:14	107 77-119	988	175 120-238
3.00	51:38	2:45	10:58	112 85-135	1229	164 104-202
3.25	53:26	1:49	7:14	116 99-124	839	179 120-194
3.50	57:05	3:39	14:35	95 71-121	1385	158 100-192
3.75	58:42	1:36	6:26	114 111-117	733	177 174-178
4.00	1:00:16	1:34	6:17	114 112-116	716	178 174-182
4.25	1:02:35	2:19	9:16	127 111-148	1178	164 106-184
4.50	1:11:38	9:03	36:12	85 56-137	3076	149 86-182
4.75	1:14:05	2:27	9:49	116 63-128	1139	169 158-174
5.00	1:16:25	2:20	9:18	109 98-117	1015	169 162-172
5.25	1:18:44	2:20	9:18	116 107-124	1079	170 168-172
5.42	1:20:30	1:46	10:14	112 106-117	1146	168 162-172

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (238 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	173	5.3	45:31	11:31
Walk	6.4	114	0.2	6:09	40:12
Still	14.3	-	-	13:41	-
Pause	15.8	-	-	15:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.25%	More
800m	3:07	6:15	61.81%	More
1km	3:54	6:16	64.33%	More
Mile	7:45	7:45	54.94%	More
5k	34:50	11:13	41.60%	More
5 miles	1:15:35	15:07	31.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	32:17	10:23	44.89
5M	53:27	10:41	44.14
10km	1:07:17	10:50	43.79
10M	1:51:26	11:09	43.70
Half	2:28:22	11:20	43.08
20M	3:52:20	11:37	43.60
Mara	5:09:19	11:48	43.67

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