Tue 31st Jul 2018 at 6:00pm by sinj999
Run > General
-
Time
32:10
-
Miles
3.06
-
Min/mi
10:31
-
Pacing
10%
-
WAVA
42.95
-
Stride(cm)
91
-
Cals
505
-
Cadence
169
-
BPM
145
-
%MHR
84.9
-
B/mi
1525
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 134/152bpm 92cal 9.98/12.6kmph
2) 0.66km - 6:04(9:10/km) 133/150bpm 86cal 6.55/10.88kmph
3) 1km - 5:05(5:05/km) 154/166bpm 87cal 11.81/14.28kmph
4) 0.59km - 2:54(4:56/km) 166/168bpm 56cal 12.16/13.67kmph
5) 0.06km - 4:07(1:12:21/km) 119/164bpm 34cal 0.83/6.18kmph
6) 0.99km - 4:38(4:41/km) 159/174bpm 81cal 12.81/13.4kmph
7) 0.6km - 2:46(4:34/km) 173/182bpm 58cal 13.13/13.3kmph
8) 0.02km - 32(30:08/km) 170/173bpm 10cal 1.99/13.27kmph
9) 0km - 4(3:59:19/km) 161/161bpm 1cal 0.25/0kmph
6:01 6:04 5:05 2:54 4:07 4:38 2:46 32 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:20 |
114 83-137 |
1292 |
162 156-172 |
0.25 |
2:41 |
1:16 |
10:11 |
139 136-145 |
1415 |
164 156-168 |
0.38 |
3:48 |
1:07 |
8:53 |
136 134-138 |
1208 |
167 164-170 |
0.50 |
4:56 |
1:08 |
9:05 |
142 138-145 |
1289 |
169 166-174 |
0.63 |
6:03 |
1:07 |
8:55 |
149 146-151 |
1328 |
168 166-172 |
0.75 |
7:13 |
1:10 |
9:19 |
146 142-149 |
1361 |
167 164-172 |
0.88 |
8:27 |
1:14 |
9:52 |
146 143-149 |
1441 |
168 164-174 |
1.00 |
9:43 |
1:16 |
10:07 |
144 141-147 |
1457 |
166 162-170 |
1.13 |
12:44 |
3:02 |
24:14 |
116 93-151 |
2811 |
165 124-174 |
1.25 |
13:54 |
1:09 |
9:12 |
154 150-158 |
1418 |
168 166-172 |
1.38 |
14:55 |
1:02 |
8:15 |
158 157-161 |
1303 |
170 168-172 |
1.50 |
15:55 |
59 |
7:55 |
161 158-164 |
1276 |
170 168-172 |
1.63 |
16:56 |
1:01 |
8:07 |
164 161-165 |
1331 |
170 164-174 |
1.75 |
17:55 |
59 |
7:54 |
164 161-167 |
1295 |
173 168-178 |
1.88 |
18:55 |
1:00 |
7:58 |
166 165-168 |
1322 |
172 168-176 |
2.00 |
19:54 |
1:00 |
7:59 |
166 165-167 |
1324 |
170 166-174 |
2.13 |
24:41 |
4:47 +2
|
38:12 |
125 102-164 |
4775 |
165 116-188 |
2.25 |
25:46 |
1:05 |
8:39 |
156 145-161 |
1349 |
171 166-176 |
2.38 |
26:41 |
56 |
7:24 |
162 158-166 |
1200 |
173 168-178 |
2.50 |
27:36 |
55 |
7:21 |
169 168-171 |
1241 |
174 172-178 |
2.63 |
28:31 |
54 |
7:13 |
172 171-174 |
1241 |
174 166-180 |
2.75 |
29:27 |
56 |
7:29 |
176 173-182 |
1316 |
175 172-176 |
2.88 |
30:22 |
55 |
7:23 |
172 168-179 |
1270 |
174 166-180 |
3.00 |
31:17 |
55 |
7:20 |
172 171-174 |
1260 |
173 170-176 |
3.06 |
32:08 |
51 |
15:17 |
169 161-174 |
2584 |
166 120-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
169 |
3 |
30:19 |
9:57 |
Walk |
1.4 |
121 |
0 |
28 |
1:07:40 |
Still |
4.2 |
- |
- |
1:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.41% |
More |
800m |
3:38 |
7:19 |
50.97% |
More |
1km |
4:33 |
7:19 |
53.31% |
More |
Mile |
7:43 |
7:43 |
53.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
42.01 |
5km |
32:41 |
10:31 |
42.99 |
5M |
54:08 |
10:50 |
42.19 |
10km |
1:08:09 |
10:58 |
41.83 |
10M |
1:52:52 |
11:17 |
41.71 |
Half |
2:30:16 |
11:28 |
41.12 |
20M |
3:55:18 |
11:46 |
41.61 |
Mara |
5:13:17 |
11:57 |
41.67 |
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