Tue 31st Jul 2018 at 6:00pm by sinj999

Run > General

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Time
32:10
Miles
3.06
Min/mi
10:31
Pacing
10%
WAVA
42.95
Stride(cm)
91
Cals
505
Cadence
169
BPM
145
%MHR
84.9
B/mi
1525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 134/152bpm 92cal 9.98/12.6kmph
2) 0.66km - 6:04(9:10/km) 133/150bpm 86cal 6.55/10.88kmph
3) 1km - 5:05(5:05/km) 154/166bpm 87cal 11.81/14.28kmph
4) 0.59km - 2:54(4:56/km) 166/168bpm 56cal 12.16/13.67kmph
5) 0.06km - 4:07(1:12:21/km) 119/164bpm 34cal 0.83/6.18kmph
6) 0.99km - 4:38(4:41/km) 159/174bpm 81cal 12.81/13.4kmph
7) 0.6km - 2:46(4:34/km) 173/182bpm 58cal 13.13/13.3kmph
8) 0.02km - 32(30:08/km) 170/173bpm 10cal 1.99/13.27kmph
9) 0km - 4(3:59:19/km) 161/161bpm 1cal 0.25/0kmph

6:01 6:04 5:05 2:54 4:07 4:38 2:46 32 4

Pin Map

0mi in 0

Pace

11%

12%

10%

16%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	114 83-137	1292	162 156-172
0.25	2:41	1:16	10:11	139 136-145	1415	164 156-168
0.38	3:48	1:07	8:53	136 134-138	1208	167 164-170
0.50	4:56	1:08	9:05	142 138-145	1289	169 166-174
0.63	6:03	1:07	8:55	149 146-151	1328	168 166-172
0.75	7:13	1:10	9:19	146 142-149	1361	167 164-172
0.88	8:27	1:14	9:52	146 143-149	1441	168 164-174
1.00	9:43	1:16	10:07	144 141-147	1457	166 162-170
1.13	12:44	3:02	24:14	116 93-151	2811	165 124-174
1.25	13:54	1:09	9:12	154 150-158	1418	168 166-172
1.38	14:55	1:02	8:15	158 157-161	1303	170 168-172
1.50	15:55	59	7:55	161 158-164	1276	170 168-172
1.63	16:56	1:01	8:07	164 161-165	1331	170 164-174
1.75	17:55	59	7:54	164 161-167	1295	173 168-178
1.88	18:55	1:00	7:58	166 165-168	1322	172 168-176
2.00	19:54	1:00	7:59	166 165-167	1324	170 166-174
2.13	24:41	4:47 +2	38:12	125 102-164	4775	165 116-188
2.25	25:46	1:05	8:39	156 145-161	1349	171 166-176
2.38	26:41	56	7:24	162 158-166	1200	173 168-178
2.50	27:36	55	7:21	169 168-171	1241	174 172-178
2.63	28:31	54	7:13	172 171-174	1241	174 166-180
2.75	29:27	56	7:29	176 173-182	1316	175 172-176
2.88	30:22	55	7:23	172 168-179	1270	174 166-180
3.00	31:17	55	7:20	172 171-174	1260	173 170-176
3.06	32:08	51	15:17	169 161-174	2584	166 120-182

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	3	30:19	9:57
Walk	1.4	121	0	28	1:07:40
Still	4.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.41%	More
800m	3:38	7:19	50.97%	More
1km	4:33	7:19	53.31%	More
Mile	7:43	7:43	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.01
5km	32:41	10:31	42.99
5M	54:08	10:50	42.19
10km	1:08:09	10:58	41.83
10M	1:52:52	11:17	41.71
Half	2:30:16	11:28	41.12
20M	3:55:18	11:46	41.61
Mara	5:13:17	11:57	41.67

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