Tue 31st Jul 2018 at 7:00pm by anyonebutmatt

Run > General

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Time
51:07
Miles
6.10
Min/mi
8:23
Pacing
0%
WAVA
51.16
Stride(cm)
99
Cals
672
Cadence
195
BPM
158
%MHR
92.6
B/mi
1326
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 159/174bpm 103cal 8.03/9.33mph
2) 1m - 7:53(7:53/m) 158/170bpm 106cal 7.61/8.85mph
3) 1m - 8:01(8:01/m) 162/175bpm 110cal 7.49/9.54mph
4) 1m - 8:32(8:32/m) 167/178bpm 121cal 7.04/8.64mph
5) 1m - 9:12(9:12/m) 150/161bpm 104cal 6.53/7.72mph
6) 1m - 9:09(9:09/m) 157/170bpm 116cal 6.55/7.22mph
7) 0.1m - 52(8:36/m) 161/169bpm 12cal 6.97/6.89mph

7:28 7:53 8:01 8:32 9:12 9:09 52

Pin Map

0mi in 0

Pace

34%

35%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	148 132-158	1071	208 204-218	2/8
0.50	3:41	1:52	7:29	159 150-174	1191	204 200-206	7/4
0.75	5:25	1:44	6:55	166 159-173	1148	204 202-206	2/6
1.00	7:28	2:03	8:12	162 159-165	1328	201 192-206	5/2
1.25	9:19	1:51	7:26	161 154-168	1197	203 200-206	3/5
1.50	11:14	1:55	7:41	162 156-169	1245	202 200-206	11/6
1.75	13:16	2:01	8:06	164 159-170	1328	198 190-202	10/1
2.00	15:21	2:05	8:19	148 135-164	1231	193 184-200	13/1
2.25	17:42	2:22	9:28	152 144-169	1438	191 184-198	12/1
2.50	19:33	1:51	7:22	169 163-174	1245	202 196-206	3/13
2.75	21:27	1:54	7:37	166 156-175	1264	201 196-206	5/24
3.00	23:21	1:54	7:36	163 158-173	1238	200 196-204	4/10
3.25	25:18	1:56	7:45	167 158-177	1295	198 192-204	6/5
3.50	27:24	2:06	8:24	172 167-177	1445	194 192-196	2/5
3.75	29:34	2:11	8:42	170 165-175	1480	193 190-196	12/1
4.00	39:44	10:10 +7:54	40:41	159 119-171	6468	187 126-196	2/5
4.25	42:22	2:38 +22	10:32	145 135-157	1526	193 166-200	5/6
4.50	44:37	2:15	8:59	155 149-161	1393	189 184-194	7/7
4.75	47:01	2:24	9:38	157 149-161	1512	188 176-194	7/4
5.00	51:33	4:32 +2:15	18:08	141 123-152	2556	188 134-196	2/11
5.25	53:44	2:11	8:44	152 146-157	1327	191 184-196	2/8
5.50	56:09	2:25 +7	9:40	154 144-165	1490	188 182-192	3/4
5.75	58:29	2:19	9:17	157 147-167	1459	187 180-190	10/2
6.00	1:00:54	2:25 +5	9:42	162 156-170	1570	188 150-194	10/2
6.10	1:01:48	54 +1	8:51	162 157-169	1433	188 176-194	2/2

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	9:11
20 2.4%	9:33
14 3.1%	38:10
11 2.5%	7:59
See your biggest climbs

Cadence

195 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	194	6.1	50:50	8:27
Walk	16.5	134	0	10:17	21:03:31
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	43.85%	More
800m	3:34	7:10	47.40%	More
1km	4:27	7:09	49.91%	More
Mile	7:26	7:26	51.75%	More
5k	24:06	7:46	54.17%	More
5 miles	51:32	10:18	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.88
5km	24:52	8:00	52.51
5M	41:20	8:16	51.51
10km	52:08	8:23	51.10
10M	1:26:39	8:40	50.83
Half	1:55:36	8:49	50.04
20M	3:01:36	9:05	50.48
Mara	4:02:17	9:15	50.45

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