Tue 31st Jul 2018 at 6:00pm by lovingtherunning

Run > Pyramids

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Time
57:38
Miles
5.34
Min/mi
10:48
Pacing
0%
WAVA
50.51
Stride(cm)
85
Cals
505
Cadence
176
BPM
141
%MHR
82.3
B/mi
1520
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 135/150bpm 98cal 5.38/6.22mph
2) 1m - 10:53(10:53/m) 141/163bpm 94cal 5.51/7.95mph
3) 1m - 9:57(9:57/m) 148/165bpm 93cal 6.03/7.37mph
4) 1m - 11:15(11:15/m) 141/157bpm 91cal 5.33/8.18mph
5) 1m - 10:41(10:41/m) 147/166bpm 93cal 5.62/6.66mph
6) 0.34m - 3:43(10:50/m) 153/158bpm 36cal 5.54/5.8mph

11:09 10:53 9:57 11:15 10:41 3:43

Pace

13%

24%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	115 74-135	1347	171 126-182	4/4
0.50	5:46	2:50	11:21	136 131-141	1544	178 170-182	2/11
0.75	8:20	2:34	10:17	142 133-149	1460	184 178-188	3/5
1.00	11:09	2:49	11:15	142 132-150	1597	178 162-186	4/15
1.25	26:38	15:29 +12:59	1:01:58	126 88-152	7807	175 156-186	13/1
1.50	30:40	4:01 +46	16:05	140 115-155	2252	175 156-188	4/4
1.75	35:17	4:37 +2:05	18:29	131 91-158	2421	171 112-194	7/4
2.00	37:51	2:34	10:18	159 157-161	1637	180 166-192	7/3
2.25	41:25	3:34 +1:08	14:17	143 115-162	2042	181 172-190	4/5
2.50	43:47	2:22	9:28	156 150-160	1476	182 172-190	4/9
2.75	47:31	3:44 +1:21	14:56	146 116-165	2179	186 164-194	3/4
3.00	50:19	2:48	11:11	145 138-155	1621	168 126-196	9/1
3.25	54:34	4:15 +1:08	17:02	139 116-155	2367	166 118-194	5/4
3.50	57:29	2:55	11:38	134 124-143	1559	170 120-194	5/7
3.75	1:00:22	2:53 +22	11:34	143 136-150	1654	171 118-198	3/8
4.00	1:03:03	2:41	10:43	152 146-157	1629	175 118-196	10/1
4.25	1:07:37	4:34 +1:54	18:16	150 117-165	2739	173 118-196	6/4
4.50	1:10:18	2:40	10:42	139 123-149	1487	181 176-184	3/7
4.75	1:12:48	2:31	10:02	151 149-154	1515	182 176-186	2/10
5.00	1:16:56	4:08 +1:21	16:33	146 123-159	2416	180 174-186	13/2
5.25	1:19:44	2:48	11:12	152 149-158	1703	180 172-186	4/4
5.34	1:20:40	56	10:26	155 154-156	1617	179 176-182	0/2

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	53:44
12 6.0%	11:30
See your biggest climbs

Cadence

176 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	181	5	49:53	13:59
Walk	10.3	123	0.3	10:25	33:12
Pause	20.2	-	-	20:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.91%	More
800m	4:35	9:13	46.76%	More
1km	6:11	9:57	45.17%	More
Mile	9:57	9:57	47.90%	More
5k	38:20	12:20	43.48%	More
5 miles	1:16:40	15:20	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.93
5km	31:15	10:04	53.33
5M	53:30	10:42	50.85
10km	1:08:24	11:00	49.81
10M	1:57:06	11:43	47.95
Half	2:38:53	12:08	46.16
20M	4:16:17	12:49	45.04
Mara	5:47:43	13:16	43.98

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