Tue 31st Jul 2018 at 6:00pm by SM6

Run > General

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Time
1:44:37
Miles
12.00
Min/mi
8:43
Pacing
90%
WAVA
50.69
Stride(cm)
104
Cals
1472
Cadence
177
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 120cal 6.66/6.99mph
2) 1m - 8:16(8:16/m) 123cal 7.27/7.51mph
3) 1m - 8:08(8:08/m) 121cal 7.38/7.87mph
4) 1m - 9:27(9:27/m) 124cal 6.35/8.25mph
5) 1m - 9:53(9:53/m) 124cal 6.07/6.68mph
6) 1m - 9:23(9:23/m) 122cal 6.4/7.16mph
7) 1m - 8:40(8:40/m) 122cal 6.93/8.95mph
8) 1m - 8:46(8:46/m) 123cal 6.84/7.47mph
9) 1m - 9:07(9:07/m) 123cal 6.58/7.39mph
10) 1m - 8:14(8:14/m) 123cal 7.29/12.56mph
11) 1m - 8:01(8:01/m) 123cal 7.48/8.43mph
12) 1m - 7:40(7:40/m) 124cal 7.82/8.12mph

9:01 8:16 8:08 9:27 9:53 9:23 8:40 8:46 9:07 8:14 8:01 7:40

Pin Map

Imported from file - 2013-09-04

0mi in 0

Pace

23%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	181 166-190	4/2
1.00	9:00	4:21	8:41	182 174-186	1/4
1.50	13:04	4:04	8:08	182 174-186	24/0
2.00	17:16	4:11	8:23	178 170-184	5/2
2.50	21:23	4:07	8:15	178 174-184	12/5
3.00	25:24	4:00	8:01	181 174-186	17/1
3.50	30:03	4:39	9:18	173 160-184	33/0
4.00	34:50	4:48	9:36	173 164-176	15/7
4.50	39:38	4:47	9:34	172 166-178	2/13
5.00	44:44	5:06	10:13	171 166-176	14/0
5.50	49:18	4:34	9:08	174 170-178	19/5
6.00	54:07	4:49	9:37	173 168-176	0/40
6.50	58:37	4:30	9:00	173 166-176	0/35
7.00	1:02:46	4:09	8:19	173 164-178	9/10
7.50	1:07:01	4:15	8:29	175 174-178	1/8
8.00	1:11:32	4:32	9:03	175 168-178	14/5
8.50	1:15:55	4:22	8:44	175 174-178	13/0
9.00	1:20:40	4:45	9:30	175 150-186	10/1
9.50	1:24:44	4:04	8:08	180 174-186	0/40
10.00	1:28:54	4:10	8:20	178 174-184	1/20
10.50	1:32:54	4:01	8:01	181 174-186	2/5
11.00	1:36:55	4:00	8:01	184 176-188	2/2
11.50	1:40:44	3:49	7:38	184 176-188	2/3
12.00	1:44:35	3:51	7:43	183 178-188	2/1

Elevation

Asc 42m, Range 118m, Flat prediction 1:42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.8%	9:21
35 1.5%	8:21
33 2.9%	9:52
32 1.6%	9:11
11 2.9%	7:58
11 3.0%	8:50
See your biggest climbs

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	12	1:44:36	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.05%	More
800m	3:46	7:35	44.66%	More
1km	4:45	7:39	46.38%	More
Mile	7:40	7:40	49.56%	More
5k	24:54	8:01	51.77%	More
5 miles	41:49	8:22	50.47%	More
10k	52:35	8:28	50.29%	More
10 miles	1:27:19	8:44	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.02
5km	23:25	7:32	55.05
5M	39:40	7:56	53.21
10km	50:28	8:07	52.39
10M	1:25:29	8:33	51.21
Half	1:55:17	8:48	49.91
20M	3:04:13	9:13	49.50
Mara	4:08:27	9:29	48.94

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