Tue 31st Jul 2018 at 6:00pm by StewartC

Run > General

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Time
41:31
Miles
4.01
Min/mi
10:21
Pacing
85%
WAVA
44.62
Stride(cm)
92
Cals
482
Cadence
169
BPM
145
%MHR
76.1
B/mi
1497
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 130/145bpm 109cal 5.49/7.26mph
2) 1m - 10:11(10:11/m) 146/152bpm 121cal 5.89/6.41mph
3) 1m - 10:09(10:09/m) 150/155bpm 125cal 5.91/8.22mph
4) 1m - 10:12(10:12/m) 154/177bpm 127cal 5.88/7.64mph
5) 0.01m - 3(7:50/m) 157/157bpm 7.67/5.91mph

10:55 10:11 10:09 10:12 3

Pin Map

0mi in 0

Pace

11%

33%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	95 67-119	1034	164 144-170	1/0
0.25	2:46	1:25	11:19	122 120-125	1380	166 154-168	0/1
0.38	4:11	1:24	11:15	126 124-130	1417	167 166-168	1/1
0.50	5:34	1:23	11:04	137 131-144	1516	170 166-172	4/0
0.63	6:56	1:22	10:57	139 137-141	1522	168 166-170	4/0
0.75	8:16	1:20	10:42	137 136-138	1465	167 166-168	3/1
0.88	9:39	1:23	11:00	137 135-139	1507	167 166-168	1/3
1.00	10:55	1:17	10:13	140 138-143	1431	168 166-172	0/4
1.13	12:11	1:15	10:03	144 142-146	1446	170 168-172	0/1
1.25	13:26	1:16	10:04	144 141-145	1450	169 168-172	2/2
1.38	14:42	1:16	10:04	145 144-147	1460	170 168-174	1/0
1.50	15:56	1:15	9:57	148 147-149	1474	171 168-174	1/0
1.63	17:11	1:15	10:00	148 147-149	1479	169 168-170	0/1
1.75	18:29	1:18	10:24	150 148-152	1561	169 166-170	1/0
1.88	19:48	1:19	10:29	145 140-147	1521	168 166-168	2/1
2.00	21:07	1:19	10:31	146 145-146	1537	167 166-168	0/2
2.13	22:26	1:20	10:36	145 143-147	1537	168 166-170	1/1
2.25	23:43	1:17	10:15	148 147-149	1518	168 168-170	1/2
2.38	25:02	1:18	10:26	149 148-150	1555	169 168-170	2/1
2.50	26:20	1:18	10:25	148 141-152	1541	169 166-170	0/1
2.63	27:34	1:14	9:53	151 149-153	1491	170 168-170	1/0
2.75	28:49	1:15	10:03	154 153-155	1547	171 170-174	0/2
2.88	30:06	1:17	10:14	152 150-153	1554	169 168-170	0/2
3.00	31:16	1:10	9:21	152 151-153	1421	173 168-184	0/5
3.13	32:41	1:25	11:22	147 139-152	1671	161 106-176	2/2
3.25	33:51	1:09	9:15	165 153-175	1527	188 176-210	5/0
3.38	35:33	1:43 +9	13:42	158 149-177	2164	143 108-198	1/3
3.50	37:17	1:44 +33	13:51	146 133-151	2023	177 160-204	1/4
3.63	39:08	1:50 +42	14:44	161 151-176	2371	185 162-204	4/0
3.75	40:20	1:12	9:36	150 148-152	1440	169 168-170	0/2
3.88	41:36	1:16	10:09	151 146-154	1533	171 170-172	1/1
4.00	42:52	1:16	10:13	155 154-156	1584	172 170-174	0/1

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	10:59
See your biggest climbs

Cadence

169 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	4	41:52	10:35
Walk	2.3	109	0	1:00	23:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.20%	More
800m	4:55	9:53	38.42%	More
1km	6:11	9:58	39.77%	More
Mile	10:05	10:05	41.58%	More
5k	32:13	10:22	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.54
5km	31:45	10:13	44.94
5M	52:22	10:28	44.32
10km	1:05:49	10:36	44.03
10M	1:48:35	10:52	44.09
Half	2:24:15	11:01	43.56
20M	3:45:08	11:15	44.23
Mara	4:59:06	11:25	44.39

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