Tue 31st Jul 2018 at 6:00pm by Weath
Run > Medium Long Run
-
Time
1:14:20
-
Miles
9.26
-
Min/mi
8:02
-
Pacing
94%
-
WAVA
58.88
-
Stride(cm)
115
-
Cals
1235
-
Cadence
174
-
BPM
153
-
%MHR
81.8
-
B/mi
1228
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 143/153bpm 127cal 7.38/8.22mph
2) 1m - 7:40(7:40/m) 151/156bpm 128cal 7.82/8.25mph
3) 1m - 7:54(7:54/m) 151/154bpm 131cal 7.59/7.74mph
4) 1m - 7:57(7:57/m) 151/157bpm 130cal 7.54/7.83mph
5) 1m - 7:58(7:58/m) 153/156bpm 132cal 7.54/7.85mph
6) 1m - 8:04(8:04/m) 154/157bpm 134cal 7.43/7.64mph
7) 1m - 8:35(8:35/m) 155/159bpm 143cal 6.99/7.81mph
8) 1m - 7:58(7:58/m) 157/160bpm 135cal 7.53/7.74mph
9) 1m - 8:07(8:07/m) 159/163bpm 140cal 7.4/7.87mph
10) 0.26m - 1:59(7:42/m) 162/165bpm 35cal 7.79/7.97mph
8:08 7:40 7:54 7:57 7:58 8:04 8:35 7:58 8:07 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:22 |
130 82-143 |
1087 |
162 88-168 |
0.50 |
4:04 |
1:58 |
7:53 |
143 141-146 |
1128 |
168 164-172 |
0.75 |
6:02 |
1:58 |
7:53 |
148 146-150 |
1166 |
170 168-176 |
1.00 |
8:08 |
2:06 |
8:25 |
151 149-153 |
1270 |
170 166-176 |
1.25 |
10:04 |
1:56 |
7:45 |
146 144-150 |
1132 |
169 166-174 |
1.50 |
11:57 |
1:52 |
7:29 |
151 147-154 |
1131 |
172 168-176 |
1.75 |
13:50 |
1:53 |
7:34 |
154 152-156 |
1165 |
173 168-184 |
2.00 |
15:49 |
1:58 |
7:53 |
153 152-154 |
1207 |
173 170-176 |
2.25 |
17:47 |
1:59 |
7:55 |
153 151-154 |
1211 |
173 170-176 |
2.50 |
19:46 |
1:59 |
7:55 |
151 149-154 |
1197 |
173 168-184 |
2.75 |
21:45 |
1:59 |
7:57 |
149 148-152 |
1185 |
174 158-178 |
3.00 |
23:43 |
1:57 |
7:49 |
150 148-152 |
1173 |
175 170-178 |
3.25 |
25:44 |
2:01 |
8:05 |
153 148-157 |
1237 |
174 166-178 |
3.50 |
27:43 |
1:59 |
7:58 |
149 147-152 |
1187 |
175 174-178 |
3.75 |
29:43 |
1:59 |
7:57 |
150 149-152 |
1193 |
176 174-178 |
4.00 |
31:40 |
1:57 |
7:49 |
151 150-153 |
1181 |
176 174-182 |
4.25 |
33:38 |
1:58 |
7:52 |
153 152-154 |
1203 |
175 172-178 |
4.50 |
35:38 |
2:00 |
7:58 |
153 152-155 |
1219 |
176 172-190 |
4.75 |
37:38 |
2:00 |
8:02 |
155 153-156 |
1244 |
175 154-178 |
5.00 |
39:38 |
2:00 |
7:59 |
152 150-153 |
1212 |
174 170-178 |
5.25 |
41:40 |
2:03 |
8:11 |
154 153-155 |
1259 |
176 174-180 |
5.50 |
43:40 |
2:00 |
8:01 |
155 153-156 |
1242 |
177 174-180 |
5.75 |
45:41 |
2:01 |
8:03 |
155 153-156 |
1247 |
178 174-180 |
6.00 |
47:41 |
2:00 |
7:58 |
155 153-157 |
1236 |
179 176-182 |
6.25 |
49:48 |
2:08 |
8:31 |
157 153-159 |
1336 |
175 166-180 |
6.50 |
51:52 |
2:03 |
8:14 |
153 152-156 |
1259 |
177 172-178 |
6.75 |
54:08 |
2:17 |
9:07 |
153 151-157 |
1394 |
173 144-178 |
7.00 |
56:17 |
2:08 |
8:34 |
158 156-159 |
1353 |
174 168-178 |
7.25 |
58:14 |
1:57 |
7:49 |
156 154-157 |
1219 |
176 174-182 |
7.50 |
1:00:14 |
2:00 |
8:01 |
156 155-157 |
1249 |
177 172-180 |
7.75 |
1:02:15 |
2:01 |
8:03 |
157 155-157 |
1263 |
176 156-178 |
8.00 |
1:04:15 |
2:00 |
7:59 |
158 157-160 |
1261 |
176 172-180 |
8.25 |
1:06:21 |
2:07 |
8:26 |
160 157-163 |
1350 |
177 170-180 |
8.50 |
1:08:25 |
2:03 |
8:14 |
159 156-162 |
1308 |
172 160-178 |
8.75 |
1:10:25 |
2:00 |
8:01 |
157 155-160 |
1259 |
174 164-182 |
9.00 |
1:12:22 |
1:57 |
7:47 |
160 159-162 |
1244 |
177 174-180 |
9.25 |
1:14:18 |
1:56 |
7:46 |
162 161-165 |
1257 |
177 170-182 |
9.25 |
1:14:20 |
2 |
7:26 |
164 164-164 |
1218 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
9.3 |
1:14:12 |
8:01 |
Walk |
0.2 |
133 |
0 |
8 |
37:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.72% |
More |
800m |
3:43 |
7:30 |
50.26% |
More |
1km |
4:40 |
7:31 |
52.29% |
More |
Mile |
7:39 |
7:39 |
54.41% |
More |
5k |
24:20 |
7:50 |
58.19% |
More |
5 miles |
39:31 |
7:54 |
58.27% |
More |
10k |
49:24 |
7:57 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.32 |
5km |
23:21 |
7:31 |
60.63 |
5M |
38:41 |
7:44 |
59.52 |
10km |
48:42 |
7:50 |
59.01 |
10M |
1:20:39 |
8:04 |
58.86 |
Half |
1:47:22 |
8:12 |
58.03 |
20M |
2:48:08 |
8:24 |
58.72 |
Mara |
3:43:52 |
8:33 |
58.80 |
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