Tue 31st Jul 2018 at 5:00pm by jamesmcf

Run > General

  • Time
    1:07:07
  • Miles
    8.05
  • Min/mi
    8:20
  • Pacing
    89%
  • WAVA
    55.41
  • Cals
    956
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1258
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05m - 1:07:07(8:20/m) 956cal
1:07:07

Pace

4% 3% 29% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:47 199 190-207 1747 7/12
0.50 4:23 2:11 8:44 189 184-193 1649 2/3
0.75 6:19 1:56 7:46 184 178-188 1428 2/1
1.00 8:18 1:59 7:57 173 168-181 1376 3/2
1.25 10:15 1:57 7:47 171 161-174 1331 3/2
1.50 12:14 1:59 7:58 149 146-158 1186 6/2
1.75 14:16 2:01 8:06 149 144-154 1206 3/2
2.00 16:17 2:01 8:03 145 142-147 1168 3/4
2.25 18:21 2:04 8:17 147 143-149 1218 3/0
2.50 20:30 2:09 8:36 144 136-152 1239 2/4
2.75 22:36 2:06 8:23 144 138-147 1206 1/3
3.00 24:42 2:07 8:27 146 144-149 1234 4/0
3.25 26:46 2:04 8:14 147 143-150 1211 6/4
3.50 28:45 1:59 7:57 150 148-151 1191 4/1
3.75 30:47 2:02 8:07 148 145-150 1201 3/1
4.00 32:46 2:00 7:58 147 143-150 1172 2/1
4.25 34:47 2:01 8:04 148 146-150 1194 2/1
4.50 36:57 2:09 8:37 149 143-151 1284 5/0
4.75 39:26 2:29 9:57 131 111-146 1303 4/1
5.00 41:32 2:06 8:23 144 142-149 1207 3/4
5.25 43:28 1:56 7:45 146 142-149 1131 1/7
5.50 45:32 2:04 8:17 147 143-149 1218 3/1
5.75 47:30 1:58 7:52 146 138-151 1149 2/14
6.00 49:38 2:08 8:32 144 138-150 1228 5/4
6.25 51:36 1:58 7:53 148 144-151 1167 5/5
6.50 53:38 2:01 8:05 144 140-147 1163 2/11
6.75 55:40 2:03 8:10 142 139-147 1160 1/11
7.00 58:08 2:28 9:51 144 142-149 1419 15/6
7.25 1:00:24 2:17 9:06 149 144-152 1356 8/2
7.50 1:02:29 2:05 8:19 144 142-147 1198 1/4
7.75 1:04:37 2:08 8:33 146 142-151 1248 1/3
8.00 1:06:39 2:01 8:05 148 144-150 1196 1/2
8.05 1:07:06 27 8:25 149 148-150 1253 0/0

Heart

151/207max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 1:06:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.0% 10:56
11 3.1% 9:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.95% More
800m 3:53 7:49 47.28% More
1km 4:53 7:51 49.19% More
Mile 7:52 7:52 52.15% More
5k 25:13 8:07 55.31% More
5 miles 41:07 8:13 55.11% More
10k 50:56 8:12 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.86
5km 23:52 7:41 58.42
5M 40:01 8:00 56.63
10km 50:40 8:09 55.81
10M 1:24:57 8:30 54.97
Half 1:53:53 8:42 53.81
20M 3:00:19 9:01 53.85
Mara 4:01:45 9:14 53.55

Bespoke Fields

Postitions
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