Tue 31st Jul 2018 at 7:00pm by jamesdown1986

Run > Warm Down

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Time
5:56
Miles
0.63
Min/mi
9:25
WAVA
37.60
Stride(cm)
105
Cals
93
Cadence
162
BPM
152
%MHR
89
B/mi
1434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:56(9:30/m) 152/174bpm 93cal 6.31/6.85mph

5:56

Pin Map

0mi in 0

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	140 103-169	1593	158 114-162	2/1
0.13	1:16	34	8:57	166 157-174	1486	163 162-166	0/1
0.19	1:49	32	8:38	161 157-165	1390	163 158-166	3/2
0.25	2:22	34	8:56	163 160-166	1456	165 164-166	6/0
0.31	2:56	34	8:56	162 159-164	1448	164 164-164	3/3
0.38	3:29	34	9:00	157 155-158	1414	163 162-164	1/8
0.44	4:03	34	9:04	147 143-152	1334	162 160-164	1/1
0.50	4:42	38	10:15	151 146-154	1549	162 160-162	1/1
0.56	5:18	36	9:43	141 137-147	1371	163 162-166	1/1
0.62	5:55	37	10:11	145 141-148	1476	162 158-164	1/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 5:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.6	5:55	9:30
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	32.86%	More
800m	4:34	9:10	36.95%	More
1km	5:54	9:30	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	39.16
5km	32:12	10:22	39.95
5M	53:19	10:40	39.53
10km	1:07:08	10:48	39.34
10M	1:51:10	11:07	39.36
Half	2:28:01	11:18	38.87
20M	3:51:47	11:35	39.33
Mara	5:08:36	11:47	39.39

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