Tue 31st Jul 2018 at 4:00pm by bdhanda

Bike > General

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Time
47:48
Miles
8.81
Mph
11.1
FBI
50.15
Cals
215
BPM
94
%MHR
55.2
B/mi
512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 93/118bpm 31cal 9.19/11.98mph
2) 1m - 6:36(6:36/m) 89/98bpm 27cal 9.09/12.75mph
3) 1m - 5:06(5:06/m) 98/107bpm 25cal 11.76/15.67mph
4) 1m - 4:44(4:44/m) 95/106bpm 21cal 12.68/15.97mph
5) 1m - 5:45(5:45/m) 93/108bpm 24cal 10.42/15.45mph
6) 1m - 4:54(4:54/m) 96/107bpm 21cal 12.26/17.24mph
7) 1m - 4:58(4:58/m) 97/116bpm 22cal 12.09/16.72mph
8) 1m - 5:04(5:04/m) 102/118bpm 26cal 11.83/17.24mph
9) 0.81m - 4:09(5:09/m) 97/109bpm 18cal 11.64/17.2mph

6:32 6:36 5:06 4:44 5:45 4:54 4:58 5:04 4:09

Pace

12%

11%

29%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.73	93 63-118	721
0.50	3:24	1:28	10.27	100 94-108	584
0.75	4:48	1:24	10.75	88 83-94	491
1.00	6:44	1:56 +12	7.76	85 83-88	657
1.25	8:24	1:40 +5	9.01	91 88-94	606
1.50	10:05	1:41	8.90	88 83-91	594
1.75	12:15	2:11 +28	6.89	84 73-97	732
2.00	13:53	1:37	9.25	91 84-97	590
2.25	15:24	1:31 +9	9.86	96 87-106	584
2.50	16:33	1:09	13.12	103 100-105	471
2.75	18:01	1:29 +8	10.14	97 91-102	574
3.00	19:16	1:14	12.13	99 97-102	490
3.25	21:00	1:44 +18	8.65	94 88-100	652
3.50	22:14	1:15	12.07	88 84-95	437
3.75	23:19	1:04	13.99	93 88-104	399
4.00	24:18	59	15.26	102 101-105	401
4.25	25:18	1:00	14.89	104 97-108	419
4.50	26:42	1:24	10.70	96 91-101	538
4.75	28:13	1:31	9.90	90 75-100	546
5.00	30:03	1:50	8.19	83 72-92	608
5.25	31:34	1:31	9.90	84 75-98	509
5.50	32:54	1:20	11.26	98 96-101	522
5.75	33:49	55	16.24	104 101-107	384
6.00	34:57	1:08	13.32	99 94-103	446
6.25	36:13	1:16 +4	11.77	108 102-115	551
6.50	37:23	1:10	12.82	105 99-110	492
6.75	39:09	1:46 +22	8.50	92 89-98	649
7.00	40:20	1:11	12.65	82 77-92	389
7.25	41:28	1:08	13.26	87 73-104	394
7.50	42:49	1:20	11.21	101 97-104	540
7.75	44:02	1:13	12.31	111 109-114	541
8.00	45:31	1:29 +6	10.08	107 100-118	637
8.25	46:51	1:20	11.23	97 91-102	518
8.50	48:12	1:21	11.10	91 89-94	492
8.75	49:19	1:07	13.39	104 98-108	466
8.81	49:40	21	9.67	104 103-105	645

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:58	3:58	More
1km	2:28	3:58	More
Mile	4:13	4:13	More
5k	15:36	5:01	More
5 miles	25:42	5:08	More
10k	32:20	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:40	5:28
20km	1:08:50	5:32
15 miles	1:24:02	5:36
20 miles	1:53:59	5:42
40km	2:23:31	5:46
25 miles	2:24:24	5:47
42km	2:31:08	5:47
50 miles	5:01:04	6:01
56 miles	5:39:30	6:04
100 miles	10:27:42	6:17
112 miles	11:47:49	6:19

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