Tue 31st Jul 2018 at 6:00pm by AngeM
Run > Treadmill
-
Time
22:03
-
Miles
2.56
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
59.62
-
Stride(cm)
97
-
Cals
223
-
Cadence
192
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Tready run before core stuff.
Split Summary
===
1) 1m - 10:03(10:03/m) 102cal 5.97/6.55mph
2) 1m - 10:08(10:08/m) 102cal 5.93/6.3mph
3) 0.2m - 1:52(9:35/m) 19cal 6.26/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
196 194-200 |
0.25 |
2:30 |
1:14 |
9:56 |
197 194-198 |
0.38 |
3:43 |
1:13 |
9:47 |
198 196-200 |
0.50 |
4:56 |
1:13 |
9:46 |
199 196-200 |
0.63 |
6:09 |
1:13 |
9:44 |
178 100-200 |
0.75 |
7:36 |
1:26 |
11:31 |
180 100-204 |
0.88 |
8:51 |
1:15 |
10:03 |
190 100-202 |
1.00 |
10:04 |
1:13 |
9:41 |
202 196-204 |
1.13 |
11:16 |
1:12 |
9:39 |
200 198-210 |
1.25 |
12:32 |
1:16 |
10:06 |
178 100-202 |
1.38 |
13:50 |
1:18 |
10:22 |
177 100-202 |
1.50 |
15:18 |
1:28 |
11:44 |
171 100-204 |
1.63 |
16:34 |
1:16 |
10:09 |
200 198-202 |
1.75 |
17:46 |
1:12 |
9:37 |
199 196-202 |
1.88 |
18:59 |
1:13 |
9:45 |
199 198-202 |
2.00 |
20:11 |
1:12 |
9:39 |
202 200-202 |
2.13 |
21:24 |
1:13 |
9:40 |
193 188-204 |
2.19 |
22:03 |
39 |
9:33 |
204 204-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
199 |
2 |
20:23 |
10:02 |
Walk |
7.5 |
100 |
0.2 |
1:40 |
10:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
39.75% |
More |
800m |
4:48 |
9:40 |
43.34% |
More |
1km |
6:00 |
9:39 |
45.19% |
More |
Mile |
9:59 |
9:59 |
46.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
56.78 |
5km |
27:04 |
8:43 |
59.61 |
5M |
44:50 |
8:58 |
58.71 |
10km |
56:27 |
9:05 |
58.38 |
10M |
1:33:28 |
9:21 |
58.04 |
Half |
2:04:27 |
9:30 |
56.91 |
20M |
3:14:53 |
9:45 |
57.12 |
Mara |
4:19:28 |
9:54 |
56.78 |
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