Tue 31st Jul 2018 at 5:00pm by Trickytrixter

Run > General

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Time
49:26
Miles
7.10
Min/mi
6:58
Pacing
94%
WAVA
61.65
Stride(cm)
140
Cals
631
Cadence
166
BPM
134
%MHR
71.4
B/mi
934
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 127/139bpm 92cal 8.41/8.91mph
2) 1m - 7:02(7:02/m) 131/137bpm 92cal 8.53/9.14mph
3) 1m - 6:49(6:49/m) 130/144bpm 82cal 8.8/9.66mph
4) 1m - 6:55(6:55/m) 134/139bpm 86cal 8.67/9mph
5) 1m - 7:18(7:18/m) 138/150bpm 96cal 8.22/9.04mph
6) 1m - 6:40(6:40/m) 138/148bpm 85cal 9/9.29mph
7) 1m - 6:53(6:53/m) 140/155bpm 88cal 8.71/9.25mph
8) 0.1m - 41(6:38/m) 147/151bpm 10cal 9.03/9.18mph

7:08 7:02 6:49 6:55 7:18 6:40 6:53 41

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:06	122 58-135	866	162 102-174
0.50	3:31	1:45	6:59	128 120-135	894	167 164-172
0.75	5:22	1:50	7:21	125 118-133	919	166 162-170
1.00	7:08	1:46	7:04	134 127-139	948	165 162-170
1.25	8:54	1:47	7:06	132 123-137	937	166 164-172
1.50	10:42	1:48	7:13	129 122-135	931	166 164-172
1.75	12:28	1:45	7:02	133 130-137	935	166 164-168
2.00	14:10	1:42	6:47	130 127-136	882	165 164-166
2.25	15:53	1:43	6:53	130 126-134	895	165 164-166
2.50	17:37	1:44	6:56	134 127-144	928	167 162-178
2.75	19:13	1:36	6:26	129 126-132	830	164 162-166
3.00	20:58	1:45	7:01	129 126-132	905	166 162-170
3.25	22:41	1:42	6:49	133 126-139	907	165 164-166
3.50	24:24	1:43	6:54	135 132-139	931	165 164-166
3.75	26:11	1:47	7:09	132 128-135	945	166 164-172
4.00	27:54	1:42	6:49	134 131-137	913	166 164-172
4.25	29:43	1:50	7:18	133 129-139	972	166 164-168
4.50	31:31	1:48	7:10	136 131-141	975	166 164-168
4.75	33:25	1:54	7:38	143 139-148	1091	165 162-170
5.00	35:11	1:46	7:05	138 133-150	977	165 162-176
5.25	36:50	1:39	6:35	136 132-142	896	166 164-170
5.50	38:32	1:42	6:48	140 137-143	952	166 164-170
5.75	40:12	1:39	6:37	136 132-143	900	166 164-170
6.00	41:53	1:41	6:44	141 132-148	949	168 162-180
6.25	43:34	1:41	6:45	142 134-155	959	166 164-176
6.50	45:13	1:39	6:36	133 129-138	877	167 164-172
6.75	47:01	1:48	7:11	139 132-146	1000	165 162-170
7.00	48:46	1:45	7:00	146 142-152	1022	166 164-172
7.10	49:26	40	6:39	147 139-151	978	166 164-168

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7.1	49:22	6:57
Walk	0.1	102	0	4	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.00%	More
800m	3:14	6:30	52.22%	More
1km	4:07	6:37	53.69%	More
Mile	6:40	6:40	57.05%	More
5k	21:30	6:55	59.95%	More
5 miles	34:30	6:54	61.16%	More
10k	43:05	6:56	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.47
5km	20:35	6:38	62.62
5M	34:05	6:49	61.92
10km	42:55	6:54	61.61
10M	1:11:04	7:06	61.59
Half	1:34:37	7:13	60.81
20M	2:28:11	7:25	61.53
Mara	3:17:17	7:32	61.63

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