Tue 31st Jul 2018 at 5:00pm by Lills

Run > General

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Time
35:51
Miles
3.30
Min/mi
10:52
Pacing
46%
WAVA
45.54
Stride(cm)
93
Cals
337
Cadence
159
BPM
139
%MHR
73
B/mi
1506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 142/161bpm 102cal 5.9/7.24mph
2) 1m - 13:01(13:01/m) 135/159bpm 108cal 4.61/6.64mph
3) 1m - 9:36(9:36/m) 152/161bpm 104cal 6.25/7.39mph
4) 0.3m - 3:04(10:06/m) 136/160bpm 23cal 5.94/7.08mph

10:10 13:01 9:36 3:04

Pace

41%

15%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05 +35	16:39	127 83-144	2115	163 158-166
0.25	3:23	1:18	10:23	150 144-156	1558	163 128-168
0.38	4:30	1:07	8:56	153 151-157	1367	166 164-170
0.50	5:35	1:05	8:43	156 151-161	1361	168 166-170
0.63	6:46	1:11	9:25	155 151-157	1460	169 166-172
0.75	9:49	3:03 +1:46	24:24	128 88-156	3124	161 154-170
0.88	12:08	2:19 +1:00	18:34	124 99-140	2301	160 154-166
1.00	13:31	1:23	11:05	140 132-149	1551	155 108-166
1.13	15:57	2:25 +1:08	19:23	142 133-156	2754	160 154-164
1.25	17:12	1:15	9:59	146 137-152	1458	164 160-168
1.38	18:30	1:19	10:29	154 153-156	1614	164 158-168
1.50	20:35	2:04 +43	16:35	143 134-155	2373	163 120-232
1.63	22:18	1:44 +27	13:51	148 142-153	2049	166 164-170
1.75	25:01	2:43 +1:06	21:44	127 100-155	2760	154 104-170
1.88	28:23	3:21 +48	26:50	115 103-130	3087	114 92-164
2.00	31:16	2:53 +33	23:04	129 105-159	2975	148 90-168
2.13	32:41	1:25 +9	11:23	154 150-157	1754	169 168-172
2.25	34:18	1:37 +28	12:55	155 149-159	2002	169 166-172
2.38	36:20	2:02 +44	16:12	143 127-159	2318	161 104-170
2.50	37:46	1:26 +10	11:28	151 127-160	1731	168 160-172
2.63	39:07	1:22 +14	10:55	151 141-159	1650	166 162-170
2.75	40:34	1:27 +20	11:35	150 145-157	1737	168 166-172
2.88	42:06	1:32 +22	12:13	149 146-153	1821	168 166-170
3.00	43:19	1:13	9:44	158 151-161	1539	168 164-170
3.13	45:48	2:29 +1:19	19:55	131 109-160	2610	160 106-172
3.25	47:05	1:16	10:09	137 130-141	1389	168 166-172
3.30	48:01	56 +19	17:47	135 132-138	2401	166 162-172

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	165	3.1	31:03	13:18
Walk	10.1	108	0.2	5:57	38:52
Still	0.3	-	-	10	-
Pause	18.5	-	-	10:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.11%	More
800m	4:36	9:16	42.89%	More
1km	5:58	9:36	43.17%	More
Mile	11:57	11:57	36.70%	More
5k	44:40	14:22	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.34
5km	33:38	10:50	45.56
5M	55:41	11:08	44.88
10km	1:10:07	11:17	44.62
10M	1:56:07	11:37	44.27
Half	2:34:35	11:48	43.37
20M	4:02:05	12:06	43.45
Mara	5:22:18	12:18	43.14

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