Tue 31st Jul 2018 at 4:00pm by kstuart

Bike > Commuting

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Time
19:59
Miles
3.99
Mph
12
Cals
211
BPM
129
%MHR
71.6
B/mi
645
Asc(m)
42
Surface
Road

Notes & Comments

19:59

Pin Map

0mi in 0

Pace

11%

14%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53	8.42	97 78-110	691
0.25	1:50	57	7.95	111 106-117	838
0.38	2:32	42	10.84	108 107-111	598
0.50	3:02	31	14.59	105 105-105	432
0.63	3:30	27	16.49	125 108-139	455
0.75	3:59	30	15.17	143 141-145	565
0.88	4:33	34	13.21	138 133-143	627
1.00	5:07	33	13.54	140 135-144	620
1.13	6:33	1:26	5.21	130 106-147	1496
1.25	7:14	41	11.05	113 98-135	614
1.38	7:45	31	14.31	146 138-151	612
1.50	8:23	38	11.92	133 128-138	669
1.63	8:54	31	14.41	130 124-136	541
1.75	9:39	45	9.94	144 136-149	869
1.88	10:33	53	8.47	128 116-140	907
2.00	11:22	50	9.08	118 113-123	780
2.13	12:04	41	10.85	115 113-116	636
2.25	12:44	41	11.11	110 108-112	594
2.38	13:25	41	11.09	108 104-110	584
2.50	14:03	38	11.80	114 99-124	580
2.63	14:37	35	12.99	143 129-154	661
2.75	14:58	20	22.08	138 134-142	375
2.88	15:19	21	21.58	142 138-145	395
3.00	15:41	22	20.60	143 141-146	417
3.13	16:10	30	15.07	159 152-164	633
3.25	16:43	33	13.62	150 148-151	661
3.38	17:18	34	13.18	140 136-145	637
3.50	17:48	30	14.90	130 127-135	524
3.63	18:19	31	14.38	137 129-145	572
3.75	18:50	31	14.47	143 140-146	593
3.88	19:15	25	18.06	136 133-140	452
3.99	19:58	43	9.46	124 113-133	786

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:32	3:05	More
1km	2:05	3:22	More
Mile	3:41	3:41	More
5k	15:09	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	57:29	5:45
20km	1:13:48	5:56
15 miles	1:31:38	6:07
20 miles	2:07:34	6:23
40km	2:43:47	6:35
25 miles	2:44:53	6:36
42km	2:53:14	6:38
50 miles	6:05:54	7:19
56 miles	6:56:50	7:27
100 miles	13:31:59	8:07
112 miles	15:25:01	8:16

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