Tue 31st Jul 2018 at 3:00pm by Jock Itch

Run > Recovery Run

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Time
22:57
Miles
3.01
Min/mi
7:37
Pacing
95%
WAVA
60.57
Stride(cm)
127
Cals
304
Cadence
166
BPM
130
%MHR
68.2
B/mi
988
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

very easy pace. legs bit stiff.

Split Summary
===
1) 1m - 7:39(7:39/m) 127/137bpm 101cal 7.83/8.45mph
2) 1m - 7:33(7:33/m) 132/135bpm 100cal 7.95/8.37mph
3) 1m - 7:41(7:41/m) 134/141bpm 103cal 7.81/8.27mph
4) 0.01m - 4(6:39/m) 136/136bpm 9.01/7.53mph

7:39 7:33 7:41 4

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	101 73-127	848	161 136-166	5/2
0.25	2:00	57	7:33	132 129-135	996	167 164-176	4/1
0.38	2:58	58	7:45	133 131-135	1031	169 166-190	2/1
0.50	3:57	59	7:50	132 126-136	1035	169 162-174	4/1
0.63	4:54	57	7:38	132 129-136	1008	164 160-168	1/6
0.75	5:48	54	7:13	129 128-129	930	166 164-172	2/5
0.88	6:42	54	7:13	129 128-130	931	164 148-168	2/4
1.00	7:39	57	7:38	129 122-134	985	170 150-224	2/1
1.13	8:36	57	7:35	133 129-134	1008	167 164-170	2/3
1.25	9:32	56	7:29	133 131-134	995	166 164-168	2/4
1.38	10:27	55	7:20	131 130-134	960	163 162-164	1/1
1.50	11:26	59	7:52	132 130-134	1038	163 150-166	2/1
1.63	12:22	56	7:30	134 132-135	1004	168 164-178	2/2
1.75	13:19	57	7:35	128 121-131	972	165 162-170	0/5
1.88	14:15	55	7:23	129 128-129	952	163 158-166	1/3
2.00	15:12	57	7:38	133 130-135	1015	166 162-170	4/2
2.13	16:08	56	7:31	132 125-136	992	167 166-170	2/2
2.25	17:03	54	7:16	135 129-137	981	167 162-170	2/3
2.38	18:02	59	7:55	136 135-138	1078	167 164-170	3/0
2.50	19:04	1:02	8:18	140 139-140	1161	167 162-172	8/1
2.63	19:57	53	7:03	135 130-140	951	165 160-170	1/8
2.75	20:55	58	7:42	129 126-131	994	167 164-184	1/5
2.88	21:52	57	7:39	130 125-132	995	167 164-170	3/1
3.00	22:53	1:00	8:01	132 119-137	1058	163 140-168	3/1
3.01	22:55	2	7:38	136 136-136	1038	160 160-160	0/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:45
See your biggest climbs

Cadence

166 (224 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	3	22:31	7:37
Walk	1.7	147	0	24	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.31%	More
800m	3:40	7:23	51.85%	More
1km	4:35	7:23	54.15%	More
Mile	7:27	7:27	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	23:43	7:38	60.63
5M	39:04	7:49	59.90
10km	49:04	7:54	59.54
10M	1:20:48	8:05	59.75
Half	1:47:15	8:11	59.09
20M	2:47:07	8:21	60.09
Mara	3:41:48	8:28	60.37

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