Tue 31st Jul 2018 at 12:00pm by mawilde

Run > General

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Time
25:48
Miles
2.88
Min/mi
8:58
Pacing
46%
WAVA
49.50
Stride(cm)
107
Cals
333
Cadence
167
BPM
138
%MHR
80.7
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:09/m) 132/147bpm 57cal 8.4/8.66mph
2) 0.03m - 2:00(1:07:00/m) 110/149bpm 17cal 0.89/8.5mph
3) 0.62m - 4:26(7:08/m) 135/149bpm 58cal 8.42/9.14mph
4) 0.09m - 2:00(23:24/m) 123/154bpm 17cal 2.56/8.31mph
5) 0.62m - 4:28(7:11/m) 153/165bpm 66cal 8.35/8.64mph
6) 0.12m - 2:00(17:12/m) 139/162bpm 26cal 3.49/8.5mph
7) 0.62m - 4:28(7:11/m) 154/174bpm 66cal 8.35/9.12mph
8) 0.16m - 2:00(12:19/m) 144/165bpm 26cal 4.87/8.93mph

4:26 2:00 4:26 2:00 4:28 2:00 4:28 2:00

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	112 69-138	790	177 174-180
0.25	1:49	56	7:25	138 133-147	1024	176 172-180
0.38	2:42	54	7:09	137 136-139	980	175 172-180
0.50	3:34	51	6:51	135 134-137	925	180 178-182
0.63	4:28	55	7:19	136 134-139	995	173 170-178
0.75	7:04	2:35	20:41	117 82-149	2419	166 118-180
0.88	7:58	54	7:13	141 138-147	1018	177 174-180
1.00	8:54	56	7:30	138 136-141	1034	175 174-178
1.13	9:47	53	7:06	136 135-138	965	176 174-176
1.25	10:42	55	7:18	135 132-138	986	175 172-176
1.38	12:55	2:13	17:43	128 104-152	2268	133 98-176
1.50	14:06	1:12 +12	9:33	137 111-152	1308	173 118-178
1.63	15:00	54	7:10	155 153-157	1110	173 170-178
1.75	15:54	53	7:07	157 151-160	1118	173 172-178
1.88	16:48	54	7:12	162 158-165	1167	173 172-176
2.00	17:52	1:05	8:36	162 158-164	1394	163 118-180
2.13	19:43	1:51	14:49	124 98-155	1838	126 110-184
2.25	20:40	57	7:38	140 108-157	1068	177 174-180
2.38	21:36	55	7:22	161 155-172	1186	172 168-178
2.50	22:31	56	7:24	164 154-173	1215	174 172-176
2.63	23:23	52	6:53	156 152-158	1073	177 174-182
2.75	24:35	1:12	9:40	160 155-165	1546	158 108-180
2.87	25:53	1:18	11:02	138 126-150	1522	146 108-172

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	175	2.7	20:42	7:48
Walk	18.3	114	0.2	4:44	22:19
Still	1.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.95%	More
800m	3:30	7:02	52.08%	More
1km	4:26	7:08	53.71%	More
Mile	8:19	8:19	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:59	9:00	49.45
5M	46:33	9:19	48.30
10km	58:45	9:27	47.75
10M	1:37:44	9:46	47.39
Half	2:10:29	9:58	46.57
20M	3:25:12	10:16	46.93
Mara	4:33:56	10:27	46.87

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