Tue 31st Jul 2018 at 10:00am by jennywren

Run > Long Run

  • Time
    2:42:07
  • Miles
    14.01
  • Min/mi
    11:34
  • Pacing
    46%
  • WAVA
    60.54
  • Stride(cm)
    82
  • Cals
    1183
  • Cadence
    170
  • BPM
    143
  • %MHR
    84
  • B/mi
    1651
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

2 comments
long run on the Middlewood Way. Lovely day.
11:31 11:35 11:23 11:27 11:12 11:36 11:35 11:43 11:25 11:20 11:33 11:36 12:09 11:57 3
Autumnleaves
Brilliant!!
jennywren
Furthest for 5 years :)

Pace

7% 17% 25% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:29 113 58-126 1298 170 166-176 7/2
1.00 11:31 5:46 11:32 133 119-140 1535 170 166-174 8/3
1.50 17:18 5:47 11:34 135 125-140 1563 169 164-172 4/1
2.00 23:06 5:48 11:36 137 134-141 1589 170 166-172 16/2
2.50 28:48 5:42 11:24 139 137-143 1584 169 166-172 5/9
3.00 34:29 5:42 11:23 139 136-143 1583 170 166-174 10/1
3.50 40:16 5:47 11:33 141 137-145 1629 170 164-174 5/2
4.00 45:56 5:40 11:20 142 138-148 1610 169 164-172 3/8
4.50 51:40 5:44 11:28 143 139-147 1639 170 166-174 10/1
5.00 57:09 5:28 10:57 144 139-149 1576 171 168-174 2/9
5.50 1:08:00 10:51 21:43 137 101-146 2974 169 166-174 7/6
6.00 1:13:49 5:50 11:39 145 139-151 1689 171 166-176 7/11
6.50 1:19:44 5:55 11:49 143 136-148 1691 170 166-174 7/0
7.00 1:25:25 5:41 11:21 143 138-148 1624 170 158-174 2/11
7.50 1:33:24 7:59 15:58 141 109-148 2251 170 164-174 15/2
8.00 1:39:08 5:44 11:28 144 138-149 1652 171 166-174 0/6
8.50 1:44:43 5:35 11:09 146 141-152 1629 172 166-176 10/5
9.00 1:50:33 5:51 11:42 146 142-151 1707 171 168-176 5/8
9.50 1:56:18 5:44 11:28 148 144-154 1698 170 166-178 9/2
10.00 2:01:53 5:36 11:11 148 143-155 1656 172 168-174 0/9
10.50 2:09:27 7:33 15:07 146 115-156 2207 172 168-176 9/3
11.00 2:15:14 5:47 11:34 152 145-163 1759 171 166-174 1/5
11.50 2:21:05 5:51 11:42 151 147-155 1768 171 168-174 0/9
12.00 2:26:50 5:45 11:30 153 149-157 1759 171 166-174 10/5
12.50 2:35:42 8:52 17:43 143 106-156 2534 169 166-172 1/15
13.00 2:41:38 5:56 11:53 149 144-155 1770 169 164-176 1/5
13.50 2:48:47 7:09 14:18 144 126-153 2059 169 164-172 3/8
14.00 2:54:31 5:44 11:28 148 133-166 1696 170 164-178 2/6
14.00 2:54:33 2 10:20 150 150-150 1551 172 172-172 0/0

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 2:42:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 11:30
12 6.1% 12:31
12 2.1% 11:30
10 1.6% 11:21
10 1.2% 11:27
See your biggest climbs

Cadence

170 (178 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 44.07% More
800m 5:26 10:56 51.37% More
1km 6:51 11:01 52.23% More
Mile 11:12 11:12 51.66% More
5k 35:19 11:22 57.27% More
5 miles 57:08 11:26 58.10% More
10k 1:15:27 12:09 55.23% More
10 miles 2:01:51 12:11 56.71% More
Half 2:43:48 12:30 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 58.56
5km 32:51 10:34 61.56
5M 54:23 10:53 61.03
10km 1:08:29 11:01 60.84
10M 1:53:24 11:20 60.94
Half 2:30:59 11:32 60.01
20M 3:56:26 11:49 60.83
Mara 5:14:47 12:01 60.87
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