Tue 31st Jul 2018 at 10:00am by jennywren
Run > Long Run
-
Time
2:42:07
-
Miles
14.01
-
Min/mi
11:34
-
Pacing
46%
-
WAVA
60.54
-
Stride(cm)
82
-
Cals
1183
-
Cadence
170
-
BPM
143
-
%MHR
84
-
B/mi
1651
-
Asc(m)
42
-
Hillscore
6
-
Surface
Trail
Notes & Comments
2 comments
long run on the Middlewood Way. Lovely day.
11:31 11:35 11:23 11:27 11:12 11:36 11:35 11:43 11:25 11:20 11:33 11:36 12:09 11:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:45 |
5:45 |
11:29 |
113 58-126 |
1298 |
170 166-176 |
7/2 |
1.00 |
11:31 |
5:46 |
11:32 |
133 119-140 |
1535 |
170 166-174 |
8/3 |
1.50 |
17:18 |
5:47 |
11:34 |
135 125-140 |
1563 |
169 164-172 |
4/1 |
2.00 |
23:06 |
5:48 |
11:36 |
137 134-141 |
1589 |
170 166-172 |
16/2 |
2.50 |
28:48 |
5:42 |
11:24 |
139 137-143 |
1584 |
169 166-172 |
5/9 |
3.00 |
34:29 |
5:42 |
11:23 |
139 136-143 |
1583 |
170 166-174 |
10/1 |
3.50 |
40:16 |
5:47 |
11:33 |
141 137-145 |
1629 |
170 164-174 |
5/2 |
4.00 |
45:56 |
5:40 |
11:20 |
142 138-148 |
1610 |
169 164-172 |
3/8 |
4.50 |
51:40 |
5:44 |
11:28 |
143 139-147 |
1639 |
170 166-174 |
10/1 |
5.00 |
57:09 |
5:28 |
10:57 |
144 139-149 |
1576 |
171 168-174 |
2/9 |
5.50 |
1:08:00 |
10:51 |
21:43 |
137 101-146 |
2974 |
169 166-174 |
7/6 |
6.00 |
1:13:49 |
5:50 |
11:39 |
145 139-151 |
1689 |
171 166-176 |
7/11 |
6.50 |
1:19:44 |
5:55 |
11:49 |
143 136-148 |
1691 |
170 166-174 |
7/0 |
7.00 |
1:25:25 |
5:41 |
11:21 |
143 138-148 |
1624 |
170 158-174 |
2/11 |
7.50 |
1:33:24 |
7:59 |
15:58 |
141 109-148 |
2251 |
170 164-174 |
15/2 |
8.00 |
1:39:08 |
5:44 |
11:28 |
144 138-149 |
1652 |
171 166-174 |
0/6 |
8.50 |
1:44:43 |
5:35 |
11:09 |
146 141-152 |
1629 |
172 166-176 |
10/5 |
9.00 |
1:50:33 |
5:51 |
11:42 |
146 142-151 |
1707 |
171 168-176 |
5/8 |
9.50 |
1:56:18 |
5:44 |
11:28 |
148 144-154 |
1698 |
170 166-178 |
9/2 |
10.00 |
2:01:53 |
5:36 |
11:11 |
148 143-155 |
1656 |
172 168-174 |
0/9 |
10.50 |
2:09:27 |
7:33 |
15:07 |
146 115-156 |
2207 |
172 168-176 |
9/3 |
11.00 |
2:15:14 |
5:47 |
11:34 |
152 145-163 |
1759 |
171 166-174 |
1/5 |
11.50 |
2:21:05 |
5:51 |
11:42 |
151 147-155 |
1768 |
171 168-174 |
0/9 |
12.00 |
2:26:50 |
5:45 |
11:30 |
153 149-157 |
1759 |
171 166-174 |
10/5 |
12.50 |
2:35:42 |
8:52 |
17:43 |
143 106-156 |
2534 |
169 166-172 |
1/15 |
13.00 |
2:41:38 |
5:56 |
11:53 |
149 144-155 |
1770 |
169 164-176 |
1/5 |
13.50 |
2:48:47 |
7:09 |
14:18 |
144 126-153 |
2059 |
169 164-172 |
3/8 |
14.00 |
2:54:31 |
5:44 |
11:28 |
148 133-166 |
1696 |
170 164-178 |
2/6 |
14.00 |
2:54:33 |
2 |
10:20 |
150 150-150 |
1551 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 1.6% |
11:30
|
12 6.1% |
12:31
|
12 2.1% |
11:30
|
10 1.6% |
11:21
|
10 1.2% |
11:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
44.07% |
More |
800m |
5:26 |
10:56 |
51.37% |
More |
1km |
6:51 |
11:01 |
52.23% |
More |
Mile |
11:12 |
11:12 |
51.66% |
More |
5k |
35:19 |
11:22 |
57.27% |
More |
5 miles |
57:08 |
11:26 |
58.10% |
More |
10k |
1:15:27 |
12:09 |
55.23% |
More |
10 miles |
2:01:51 |
12:11 |
56.71% |
More |
Half |
2:43:48 |
12:30 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
58.56 |
5km |
32:51 |
10:34 |
61.56 |
5M |
54:23 |
10:53 |
61.03 |
10km |
1:08:29 |
11:01 |
60.84 |
10M |
1:53:24 |
11:20 |
60.94 |
Half |
2:30:59 |
11:32 |
60.01 |
20M |
3:56:26 |
11:49 |
60.83 |
Mara |
5:14:47 |
12:01 |
60.87 |
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Brilliant!!
Furthest for 5 years