Tue 31st Jul 2018 at 1:00pm by albesure

Run > General

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Time
37:57
Miles
3.72
Min/mi
10:12
Pacing
96%
WAVA
42.85
Stride(cm)
98
Cals
419
Cadence
160
BPM
137
%MHR
80.1
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 127/133bpm 65cal 9.6/10.41kmph
2) 1km - 6:15(6:15/km) 135/140bpm 71cal 9.61/9.74kmph
3) 1km - 6:15(6:15/km) 138/143bpm 69cal 9.61/9.91kmph
4) 1km - 6:14(6:14/km) 140/146bpm 68cal 9.61/9.87kmph
5) 1km - 6:34(6:34/km) 142/146bpm 71cal 9.15/9.47kmph
6) 0.98km - 6:25(6:31/km) 145/153bpm 75cal 9.21/9.41kmph

6:15 6:15 6:15 6:14 6:34 6:25

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	113 92-127	1134	150 112-162	1/4
0.25	2:31	1:16	10:07	129 127-132	1305	158 156-164	0/1
0.38	3:42	1:11	9:26	127 123-129	1197	161 158-162	0/1
0.50	5:00	1:18	10:22	131 129-132	1359	162 158-168	2/0
0.63	6:17	1:17	10:17	129 124-132	1327	159 146-162	2/3
0.75	7:33	1:16	10:07	132 129-134	1335	164 162-168	2/1
0.88	8:49	1:16	10:10	136 133-140	1383	165 160-168	2/0
1.00	10:03	1:14	9:49	136 134-138	1335	162 160-164	2/1
1.13	11:19	1:16	10:11	136 132-138	1385	162 160-166	0/1
1.25	12:34	1:15	9:58	135 134-138	1346	162 160-164	0/2
1.38	13:47	1:13	9:47	136 133-139	1330	162 160-164	0/2
1.50	15:03	1:16	10:08	139 137-142	1409	161 160-162	3/1
1.63	16:20	1:17	10:17	137 134-140	1408	161 158-164	0/3
1.75	17:35	1:15	10:02	140 138-142	1406	162 160-164	0/1
1.88	18:51	1:15	10:02	138 137-139	1383	160 158-164	2/1
2.00	20:04	1:14	9:49	138 133-141	1354	162 160-166	0/1
2.13	21:20	1:16	10:05	141 139-144	1423	161 158-168	0/1
2.25	22:34	1:14	9:49	142 137-146	1394	163 160-168	1/0
2.38	23:49	1:16	10:07	140 137-144	1416	162 160-164	0/0
2.50	25:07	1:18	10:22	142 141-144	1472	160 158-162	1/0
2.63	26:23	1:16	10:06	141 139-143	1424	162 158-166	0/0
2.75	27:41	1:18	10:27	141 138-144	1473	160 158-164	0/1
2.88	29:01	1:19	10:36	144 142-146	1525	159 158-162	0/0
3.00	30:22	1:21	10:48	140 136-143	1513	158 158-160	1/0
3.13	31:43	1:21	10:52	143 140-145	1554	157 154-158	3/2
3.25	33:00	1:17	10:18	142 140-146	1462	159 158-160	1/1
3.38	34:19	1:19	10:29	143 140-145	1498	158 158-160	2/1
3.50	35:37	1:18	10:22	144 142-146	1493	159 158-162	2/0
3.63	36:57	1:20	10:39	148 144-152	1575	158 158-160	4/1
3.71	37:51	54	10:18	147 143-152	1515	157 154-160	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.7	37:50	10:12
Walk	0.0	113	0	1	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	31.88%	More
800m	4:55	9:54	36.02%	More
1km	6:11	9:57	37.50%	More
Mile	9:59	9:59	39.85%	More
5k	31:31	10:09	42.94%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:21	10:05
5M	51:55	10:23
10km	1:05:22	10:31
10M	1:48:15	10:50
Half	2:24:08	11:00
20M	3:45:42	11:17
Mara	5:00:30	11:28

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