Tue 31st Jul 2018 at 12:00pm by mawilde
Run > General
-
Time
6:42
-
Miles
0.66
-
Min/mi
10:09
-
WAVA
38.00
-
Stride(cm)
91
-
Cals
75
-
Cadence
174
-
BPM
126
-
%MHR
73.8
-
B/mi
1281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:26(7:08/m) 135/148bpm 57cal 8.42/8.81mph
2) 0.04m - 1:41(47:54/m) 119/142bpm 16cal 1.25/8.66mph
3) 0m - 35(4:50:32/m) 85/92bpm 2cal 0.21/0.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:19 |
111 92-134 |
811 |
179 172-184 |
0.13 |
54 |
26 |
6:58 |
141 134-146 |
983 |
176 176-176 |
0.19 |
1:21 |
28 |
7:25 |
142 138-147 |
1054 |
177 176-178 |
0.25 |
1:48 |
26 |
7:02 |
137 136-138 |
963 |
176 174-180 |
0.31 |
2:15 |
28 |
7:21 |
140 139-142 |
1028 |
176 172-178 |
0.38 |
2:42 |
27 |
7:14 |
136 136-137 |
983 |
174 172-176 |
0.44 |
3:13 |
30 +4
|
8:07 |
136 135-138 |
1104 |
174 172-176 |
0.50 |
3:40 |
27 |
7:10 |
137 136-138 |
982 |
175 174-176 |
0.56 |
4:05 |
25 |
6:45 |
136 134-137 |
918 |
176 174-176 |
0.63 |
4:37 |
32 |
8:29 |
135 134-137 |
1146 |
173 172-176 |
0.66 |
6:46 |
2:09 |
1:04:06 |
111 80-141 |
7115 |
119 118-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
176 |
0.7 |
6:14 |
9:34 |
Walk |
5.3 |
119 |
0 |
22 |
51:20 |
Still |
2.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.59% |
More |
800m |
3:33 |
7:08 |
51.43% |
More |
1km |
4:26 |
7:08 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
38.95 |
5km |
35:09 |
11:19 |
39.37 |
5M |
58:29 |
11:42 |
38.45 |
10km |
1:13:48 |
11:53 |
38.01 |
10M |
2:02:47 |
12:17 |
37.72 |
Half |
2:43:55 |
12:31 |
37.07 |
20M |
4:17:47 |
12:53 |
37.35 |
Mara |
5:44:09 |
13:08 |
37.31 |
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