Tue 31st Jul 2018 at 7:00pm by JCB

Run > General

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Time
26:06
Miles
3.11
Min/mi
8:24
Pacing
94%
WAVA
54.36
BPM
150
%MHR
88.2
B/mi
1258
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 165/188bpm
2) 1km - 5:06(5:06/km) 158/205bpm
3) 1km - 5:23(5:23/km) 142/152bpm
4) 1km - 5:11(5:11/km) 140/146bpm
5) 1km - 5:04(5:04/km) 145/149bpm
6) 0.01km - 2(3:51/km) 147/147bpm

5:20 5:06 5:23 5:11 5:04 2

Pace

10%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	154 94-182	1494	0/3
0.25	2:13	1:01	8:04	180 174-188	1453	1/2
0.38	3:17	1:04	8:33	175 172-181	1496	1/4
0.50	4:20	1:03	8:23	175 161-181	1467	0/5
0.63	5:21	1:01	8:04	140 134-163	1130	1/5
0.75	6:22	1:01	8:10	191 149-205	1561	2/3
0.88	7:21	59	7:52	173 141-200	1362	2/3
1.00	8:21	1:00	7:58	141 140-142	1123	3/2
1.13	9:26	1:05	8:39	142 139-144	1229	6/1
1.25	10:30	1:04	8:34	143 141-145	1225	5/1
1.38	11:40	1:10	9:17	147 144-149	1365	8/1
1.50	12:44	1:05	8:39	145 142-148	1253	2/1
1.63	13:48	1:04	8:29	140 136-149	1187	2/4
1.75	14:51	1:03	8:28	142 137-152	1202	2/2
1.88	15:54	1:02	8:18	139 137-142	1153	2/3
2.00	16:55	1:01	8:10	139 133-146	1134	1/4
2.13	17:58	1:03	8:22	137 133-140	1147	2/2
2.25	19:02	1:04	8:31	139 137-141	1183	1/1
2.38	20:06	1:05	8:40	143 140-146	1238	2/0
2.50	21:07	1:01	8:06	143 141-146	1159	2/5
2.63	22:04	57	7:38	141 139-143	1077	1/2
2.75	23:05	1:00	8:03	145 143-147	1167	2/1
2.88	24:04	1:00	7:56	147 145-148	1167	2/2
3.00	25:08	1:04	8:31	144 143-146	1227	3/0
3.11	26:06	58	8:34	146 144-149	1251	2/1

Heart

150/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.45%	More
800m	3:56	7:55	47.53%	More
1km	5:00	8:02	48.87%	More
Mile	8:10	8:10	51.00%	More
5k	26:02	8:23	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	26:04	8:23	54.32
5M	45:55	9:11	50.15
10km	59:27	9:34	48.34
10M	1:44:42	10:28	45.34
Half	2:24:21	11:01	43.16
20M	3:58:46	11:56	41.35
Mara	5:29:12	12:34	39.99

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