Tue 31st Jul 2018 at 12:00pm by mawilde
Run > General
-
Time
13:50
-
Miles
1.46
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
44.83
-
Stride(cm)
98
-
Cals
146
-
Cadence
174
-
BPM
118
-
%MHR
69
-
B/mi
1117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:06/m) 115/130bpm 60cal 5.94/6.66mph
2) 0.62m - 5:36(9:01/m) 128/143bpm 64cal 6.65/7.85mph
3) 0.22m - 1:57(8:55/m) 131/146bpm 22cal 6.73/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:50 |
75 46-106 |
738 |
173 114-178 |
0.13 |
1:16 |
39 |
10:25 |
111 108-115 |
1157 |
176 174-178 |
0.19 |
1:54 |
38 |
10:07 |
115 111-116 |
1163 |
174 172-176 |
0.25 |
2:33 |
39 |
10:29 |
115 113-118 |
1205 |
175 172-178 |
0.31 |
3:11 |
38 |
10:03 |
115 113-117 |
1156 |
175 172-176 |
0.38 |
3:50 |
39 |
10:30 |
121 116-128 |
1271 |
174 172-176 |
0.44 |
4:27 |
37 |
9:48 |
126 125-129 |
1235 |
174 174-176 |
0.50 |
5:03 |
36 |
9:28 |
126 124-129 |
1193 |
175 174-176 |
0.56 |
5:41 |
38 |
10:14 |
123 121-125 |
1258 |
175 174-176 |
0.63 |
6:19 |
38 |
10:05 |
125 123-127 |
1260 |
176 174-178 |
0.69 |
6:54 |
35 |
9:25 |
123 119-128 |
1158 |
176 174-178 |
0.75 |
7:31 |
37 |
9:56 |
130 128-132 |
1290 |
177 174-180 |
0.81 |
8:08 |
37 |
9:53 |
131 129-132 |
1294 |
176 172-180 |
0.88 |
8:42 |
34 |
9:05 |
130 127-134 |
1181 |
175 174-178 |
0.94 |
9:18 |
35 |
9:25 |
126 124-127 |
1187 |
176 176-176 |
1.00 |
9:50 |
32 |
8:39 |
126 124-128 |
1089 |
175 174-176 |
1.06 |
10:19 |
29 |
7:44 |
136 132-142 |
1052 |
174 172-176 |
1.13 |
10:51 |
32 |
8:30 |
140 138-142 |
1190 |
173 172-176 |
1.19 |
11:25 |
34 |
8:57 |
137 135-138 |
1227 |
172 170-174 |
1.25 |
19:30 |
8:06 +7:37
|
2:09:33 |
94 79-136 |
12178 |
172 118-236 |
1.31 |
20:07 |
37 |
9:45 |
122 107-133 |
1189 |
173 170-176 |
1.38 |
20:40 |
33 |
8:52 |
133 129-137 |
1179 |
175 172-178 |
1.44 |
21:13 |
33 |
8:48 |
137 134-142 |
1206 |
171 170-172 |
1.46 |
21:23 |
10 |
9:12 |
144 140-146 |
1326 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.6 |
174 |
1.5 |
13:44 |
14:41 |
Walk |
0.1 |
116 |
0 |
2 |
17:57 |
Pause |
26.3 |
- |
- |
7:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.43% |
More |
800m |
4:28 |
9:00 |
40.71% |
More |
1km |
5:36 |
9:01 |
42.47% |
More |
Mile |
9:30 |
9:30 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
44.08 |
5km |
31:02 |
9:59 |
44.59 |
5M |
51:38 |
10:20 |
43.55 |
10km |
1:05:09 |
10:29 |
43.06 |
10M |
1:48:25 |
10:51 |
42.72 |
Half |
2:24:44 |
11:03 |
41.99 |
20M |
3:47:36 |
11:23 |
42.31 |
Mara |
5:03:51 |
11:36 |
42.26 |
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