Tue 31st Jul 2018 at 11:00am by snayak

Run > General

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Time
53:05
Miles
6.55
Min/mi
8:06
Pacing
91%
WAVA
52.90
Stride(cm)
110
Cals
633
Cadence
181
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 60cal 10.77/12.06kmph
2) 1km - 5:13(5:13/km) 59cal 11.52/14.21kmph
3) 1km - 5:14(5:14/km) 58cal 11.47/13.81kmph
4) 1km - 4:53(4:53/km) 60cal 12.28/14.18kmph
5) 1km - 4:57(4:57/km) 61cal 12.12/13.54kmph
6) 1km - 4:57(4:57/km) 60cal 12.13/13.5kmph
7) 1km - 5:01(5:01/km) 61cal 11.97/13.57kmph
8) 1km - 4:59(4:59/km) 61cal 12.03/15.99kmph
9) 1km - 4:52(4:52/km) 59cal 12.33/13.6kmph
10) 1km - 4:38(4:38/km) 61cal 12.93/13.64kmph
11) 0.54km - 2:47(5:10/km) 33cal 11.62/13.17kmph

5:34 5:13 5:14 4:53 4:57 4:57 5:01 4:59 4:52 4:38 2:47

Pace

31%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	169 118-174	9/1
0.50	4:30	2:12	8:48	172 170-176	9/2
0.75	6:39	2:09	8:36	175 170-178	12/0
1.00	8:43	2:04	8:15	180 176-184	8/3
1.25	10:53	2:10	8:39	181 178-186	3/6
1.50	13:04	2:11	8:43	180 174-184	5/7
1.75	15:00	1:57	7:46	181 174-186	6/2
2.00	17:05	2:05	8:21	181 178-186	8/1
2.25	19:16	2:10 +9	8:41	182 178-186	6/3
2.50	21:10	1:54	7:35	185 180-190	0/16
2.75	23:10	2:01	8:02	182 178-188	3/5
3.00	25:04	1:54	7:36	184 182-188	1/9
3.25	27:08	2:04	8:16	182 176-186	5/4
3.50	29:10	2:02	8:08	182 178-186	21/0
3.75	31:06	1:56	7:44	184 178-190	3/9
4.00	33:06	2:00	8:00	184 178-190	1/8
4.25	35:09	2:03	8:11	180 164-186	1/8
4.50	37:20	2:12 +9	8:47	184 178-190	1/9
4.75	39:24	2:04	8:16	183 174-194	7/8
5.00	41:18	1:54	7:35	184 180-188	2/5
5.25	43:15	1:57	7:49	183 174-186	0/5
5.50	45:16	2:00	8:01	182 176-186	1/3
5.75	47:06	1:51	7:23	182 180-186	1/4
6.00	48:59	1:53	7:32	184 182-186	5/2
6.25	50:52	1:52	7:29	185 176-190	2/7
6.50	52:56	2:04	8:16	182 164-186	11/3
6.55	53:23	27	9:37	180 178-184	4/4

Elevation

Asc 42m, Range 53m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	8:31
27 4.2%	8:10
10 2.8%	9:13
See your biggest climbs

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	6.5	53:04	8:09
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.64%	More
800m	3:39	7:21	46.12%	More
1km	4:36	7:24	48.04%	More
Mile	7:28	7:28	51.32%	More
5k	24:32	7:54	52.93%	More
5 miles	39:45	7:57	53.37%	More
10k	50:15	8:05	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.36
5km	23:38	7:36	54.95
5M	39:36	7:55	53.57
10km	50:08	8:04	52.97
10M	1:24:00	8:24	52.29
Half	1:52:36	8:36	51.24
20M	2:58:10	8:55	51.32
Mara	3:58:49	9:07	51.05

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