-
Time
36:12
-
Miles
5.00
-
Min/mi
7:14
-
WAVA
63.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Week 4 - Racing - the Wolverton 5-miler. Stop-watch time posted, as official time not accurate. A big PB for me. However, I'd no intention of running this fast. It was foolish and I'll deservedly pay the consequences!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
62.91 |
5km |
21:52 |
7:02 |
64.25 |
5M |
36:12 |
7:14 |
63.10 |
10km |
45:35 |
7:20 |
62.54 |
10M |
1:15:28 |
7:33 |
62.38 |
Half |
1:40:29 |
7:40 |
61.49 |
20M |
2:37:22 |
7:52 |
62.22 |
Mara |
3:29:30 |
8:00 |
62.32 |
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