Tue 31st Jul 2018 at 5:00am by Dunk

Run > Intervals
  • warm
  • Time
    1:10:13
  • Miles
    6.67
  • Min/mi
    10:32
  • Pacing
    84%
  • WAVA
    50.76
  • Stride(cm)
    90
  • Cals
    665
  • Cadence
    170
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    1456
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 127/147bpm 103cal 5.29/6.22mph
2) 1m - 10:48(10:48/m) 131/143bpm 102cal 5.56/6.16mph
3) 0.12m - 51(6:54/m) 145/149bpm 9cal 8.7/8.68mph
4) 0.29m - 3:00(10:21/m) 140/151bpm 31cal 5.8/8.31mph
5) 0.12m - 53(7:08/m) 152/155bpm 10cal 8.42/8.14mph
6) 0.27m - 3:00(11:09/m) 142/152bpm 30cal 5.38/8.16mph
7) 0.12m - 48(6:22/m) 148/157bpm 8cal 9.42/9.04mph
8) 0.29m - 3:00(10:19/m) 143/162bpm 30cal 5.81/9.16mph
9) 0.12m - 56(7:27/m) 151/159bpm 10cal 8.06/8.12mph
10) 0.26m - 3:00(11:37/m) 147/161bpm 32cal 5.16/8.1mph
11) 0.12m - 53(7:09/m) 152/165bpm 10cal 8.39/8.47mph
12) 0.26m - 3:00(11:32/m) 146/166bpm 30cal 5.2/8.47mph
13) 0.12m - 49(6:33/m) 144/163bpm 8cal 9.16/8.68mph
14) 0.26m - 3:00(11:22/m) 151/167bpm 31cal 5.28/8.95mph
15) 0.12m - 47(6:19/m) 151/165bpm 8cal 9.5/9.85mph
16) 0.26m - 3:00(11:32/m) 145/168bpm 29cal 5.2/9.85mph
17) 0.12m - 54(7:18/m) 151/164bpm 9cal 8.22/8.29mph
18) 0.23m - 3:00(12:50/m) 142/166bpm 28cal 4.67/7.78mph
19) 1m - 11:12(11:12/m) 138/144bpm 99cal 5.36/6.22mph
20) 0.55m - 6:01(11:01/m) 134/148bpm 48cal 5.45/5.87mph
11:20 10:48 51 3:00 53 3:00 48 3:00 56 3:00 53 3:00 49 3:00 47 3:00 54 3:00 11:12 6:01

Pace

28% 38% 18% 1% 2% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:37 98 78-117 1334 159 158-160
0.13 1:28 37 9:55 118 117-119 1170 158 156-160
0.19 2:12 44 11:36 114 113-116 1323 160 158-162
0.25 2:58 46 12:23 122 117-129 1510 161 160-162
0.31 3:49 51 13:40 134 130-136 1832 161 160-162
0.38 4:31 41 11:00 128 127-132 1409 164 162-166
0.44 5:15 44 11:41 128 125-130 1494 162 160-166
0.50 5:53 39 10:19 120 116-124 1239 161 160-164
0.56 6:29 36 9:36 117 114-121 1123 164 162-166
0.63 7:13 44 11:45 132 122-139 1552 166 164-168
0.69 7:57 43 11:33 144 141-147 1664 165 162-168
0.75 8:39 42 11:18 137 133-141 1549 165 164-166
0.81 9:21 42 11:14 137 133-141 1538 166 164-168
0.88 10:02 41 10:50 138 136-140 1494 167 164-172
0.94 10:42 40 10:42 133 130-136 1423 164 164-166
1.00 11:20 38 10:08 126 124-130 1276 165 162-166
1.06 11:59 39 10:21 125 124-127 1295 164 162-164
1.13 12:41 42 11:10 125 124-127 1395 166 164-166
1.19 13:17 37 9:48 129 127-131 1264 167 166-168
1.25 14:00 43 11:31 131 129-133 1509 165 164-168
1.31 14:41 41 10:53 130 129-131 1415 166 164-166
1.38 15:24 43 11:21 134 131-138 1520 167 164-168
1.44 16:08 44 11:49 140 136-143 1655 165 162-170
1.50 16:47 39 10:28 137 132-142 1435 164 162-164
1.56 17:23 36 9:32 127 125-131 1210 164 162-164
1.63 18:03 40 10:33 127 125-131 1340 165 164-166
1.69 18:42 39 10:21 132 129-134 1367 164 164-166
1.75 19:26 44 11:49 126 123-129 1489 165 164-166
1.81 20:07 41 10:50 132 126-136 1431 167 166-168
1.88 20:47 40 10:44 134 132-135 1438 165 164-166
1.94 21:27 40 10:44 131 130-133 1405 166 166-166
2.00 22:08 41 10:55 136 132-139 1485 170 166-182
2.06 22:35 27 7:16 144 139-149 1047 208 202-212
2.13 23:00 24 6:30 148 147-148 962 207 198-210
2.19 23:35 36 9:34 146 144-150 1397 167 162-194
2.25 24:15 40 10:35 144 139-150 1524 163 162-164
2.31 24:53 38 10:01 132 128-138 1322 164 162-168
2.38 25:35 42 11:09 135 131-138 1505 167 166-168
2.44 26:10 35 9:21 144 138-149 1345 179 166-198
2.50 26:37 27 7:11 154 150-155 1107 201 196-202
2.56 27:07 31 8:14 152 151-153 1252 182 162-202
2.63 27:48 40 10:48 150 149-150 1619 161 158-164
2.69 28:31 43 11:24 141 134-149 1608 163 162-164
2.75 29:14 43 11:26 134 133-135 1533 164 162-166
2.81 29:52 38 10:11 136 133-139 1386 173 164-198
2.88 30:19 27 7:11 144 139-151 1035 201 196-204
2.94 30:43 25 6:34 155 153-159 1017 202 168-208
3.00 31:26 43 11:22 156 149-162 1772 164 162-168
3.06 32:01 35 9:24 146 144-147 1371 167 162-172
3.13 32:42 41 10:48 136 134-142 1469 165 162-168
3.19 33:19 37 9:51 133 131-135 1310 168 168-170
3.25 33:54 36 9:30 138 134-144 1312 180 168-200
3.31 34:22 27 7:16 154 144-159 1120 206 202-208
3.38 34:58 37 9:46 159 158-161 1553 168 116-208
3.44 35:44 46 12:17 154 147-160 1892 156 118-164
3.50 36:25 41 10:57 142 139-147 1555 165 162-166
3.56 37:06 41 10:51 143 140-144 1552 165 164-166
3.63 37:44 38 10:08 141 138-143 1428 174 164-200
3.69 38:11 27 7:18 151 143-160 1102 204 200-206
3.75 38:45 34 8:58 165 163-166 1481 191 160-208
3.81 39:26 41 11:03 158 152-164 1745 163 162-166
3.88 40:09 43 11:23 145 139-150 1651 166 164-168
3.94 40:50 41 10:54 138 136-140 1504 164 160-166
4.00 41:31 41 10:58 133 130-137 1458 170 160-202
4.06 41:58 27 7:10 141 137-146 1011 207 202-210
4.13 42:23 25 6:40 158 149-166 1054 204 166-212
4.19 43:06 43 11:34 165 163-167 1910 161 158-164
4.25 43:51 45 11:59 151 140-163 1810 168 162-170
4.31 44:35 44 11:40 143 141-145 1668 165 162-166
4.38 45:16 41 10:58 138 136-141 1513 167 162-182
4.44 45:42 26 6:56 145 138-155 1004 201 186-206
4.50 46:04 22 5:53 161 156-165 948 210 206-214
4.56 46:47 43 11:28 165 161-168 1892 168 162-208
4.62 47:29 42 11:11 150 142-160 1676 164 162-166
4.69 48:13 44 11:49 135 128-141 1596 162 160-164
4.75 48:56 42 11:14 129 127-131 1450 165 164-166
4.81 49:26 31 8:10 139 131-150 1134 199 164-212
4.87 49:55 28 7:35 159 152-164 1205 209 206-212
4.94 50:40 46 12:11 161 153-165 1960 146 114-210
5.00 51:31 51 13:30 140 132-152 1889 137 114-164
5.06 52:18 47 12:30 134 133-136 1674 165 164-166
5.12 53:03 46 12:11 133 132-136 1619 164 164-166
5.19 53:48 45 11:53 138 134-142 1639 166 166-168
5.25 54:29 41 11:02 142 140-143 1567 165 164-166
5.31 55:13 44 11:46 138 137-141 1624 166 164-166
5.38 55:53 40 10:38 138 135-142 1466 166 166-166
5.44 56:35 42 11:15 133 133-134 1496 166 166-166
5.50 57:17 41 11:00 135 133-137 1485 167 164-168
5.56 57:57 40 10:45 132 128-136 1420 164 164-166
5.63 58:39 42 11:04 127 126-129 1406 166 166-166
5.69 59:28 49 13:10 133 127-141 1752 168 166-170
5.75 1:00:11 43 11:35 141 139-142 1634 166 166-168
5.81 1:00:54 43 11:26 140 139-141 1602 167 166-168
5.88 1:01:34 39 10:30 141 140-142 1480 170 168-172
5.94 1:02:14 40 10:39 143 141-143 1524 169 168-172
6.00 1:02:56 43 11:21 140 138-142 1590 169 166-170
6.06 1:03:35 39 10:17 142 141-144 1460 170 168-172
6.13 1:04:15 41 10:50 141 138-144 1527 166 164-168
6.19 1:04:53 38 10:05 135 131-138 1360 165 162-168
6.25 1:05:33 40 10:39 128 126-131 1364 167 166-168
6.31 1:06:12 39 10:24 132 130-135 1372 167 164-168
6.38 1:06:52 40 10:35 129 124-134 1366 165 164-166
6.44 1:07:34 42 11:20 127 124-129 1438 167 166-168
6.50 1:08:17 43 11:28 140 131-146 1606 169 168-170
6.56 1:09:01 44 11:41 145 143-147 1695 167 166-170
6.63 1:09:47 46 12:16 133 128-140 1632 167 166-170
6.66 1:10:11 24 10:41 133 131-134 1420 167 164-168

Heart

138/168max
  • Show Beats/Mile

Cadence

170 (214 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 170 6.6 1:08:53 10:28
Walk 1.9 115 0.1 1:18 15:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.21% More
800m 4:25 8:52 48.46% More
1km 5:37 9:02 49.60% More
Mile 9:15 9:15 51.19% More
5k 30:12 9:43 53.49% More
5 miles 51:17 10:15 51.52% More
10k 1:04:46 10:25 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 50.40
5km 31:14 10:03 51.71
5M 51:44 10:21 51.07
10km 1:05:08 10:29 50.75
10M 1:47:52 10:47 50.78
Half 2:23:36 10:58 50.15
20M 3:44:53 11:15 50.74
Mara 4:59:25 11:26 50.82

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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