Tue 31st Jul 2018 at 10:00am by Lana

Run > General

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Time
51:55
Miles
3.09
Min/mi
16:48
Pacing
87%
WAVA
36.75
Stride(cm)
72
Cals
292
Cadence
132
BPM
110
%MHR
64.5
B/mi
1853
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 106/131bpm 93cal 3.58/4.05mph
2) 1m - 16:56(16:56/m) 110/137bpm 97cal 3.54/3.99mph
3) 1m - 16:47(16:47/m) 113/135bpm 94cal 3.58/3.84mph
4) 0.09m - 1:27(16:06/m) 118/121bpm 8cal 3.73/3.95mph

16:45 16:56 16:47 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:48	97 71-109	1727	134 128-138
0.25	4:17	2:03	16:24	104 101-107	1705	135 134-136
0.38	6:18	2:02	16:14	103 97-112	1672	133 88-140
0.50	8:32	2:14	17:50	105 101-110	1872	131 118-136
0.63	10:36	2:04	16:30	109 104-114	1799	132 118-136
0.75	12:40	2:04	16:34	109 103-119	1807	133 128-138
0.88	14:42	2:02	16:18	103 95-112	1679	136 134-140
1.00	16:44	2:02	16:15	119 102-130	1933	133 130-136
1.13	18:54	2:10	17:21	127 120-135	2203	133 130-138
1.25	20:52	1:58	15:43	109 103-118	1712	136 134-138
1.38	22:54	2:02	16:17	106 98-113	1725	136 134-138
1.50	24:58	2:04	16:28	109 98-117	1795	134 128-138
1.63	28:03	3:05 +45	24:42	103 84-114	2545	118 106-132
1.75	30:13	2:10	17:21	101 99-105	1752	133 130-136
1.88	32:18	2:05	16:43	116 106-126	1940	133 122-138
2.00	34:25	2:07	16:54	111 105-119	1877	132 128-138
2.13	36:26	2:01	16:09	106 97-118	1712	133 130-134
2.25	38:26	2:00	15:59	99 95-104	1582	133 130-136
2.38	40:36	2:10	17:16	119 100-133	2055	131 124-136
2.50	42:46	2:10	17:19	118 106-135	2044	133 130-136
2.63	44:53	2:07	16:58	115 108-123	1952	130 118-136
2.75	46:58	2:06	16:44	115 107-124	1925	133 130-136
2.88	49:00	2:02	16:16	124 117-134	2017	132 128-134
3.00	51:12	2:11	17:31	111 102-121	1944	131 126-136
3.09	52:40	1:28	16:16	117 112-121	1903	136 134-138

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	132	3.1	51:54	17:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	27.63%	More
800m	8:06	16:18	31.80%	More
1km	10:08	16:18	32.82%	More
Mile	16:26	16:26	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	35.00
5km	52:13	16:48	36.77
5M	1:26:28	17:18	36.38
10km	1:48:52	17:31	36.25
10M	3:00:17	18:02	36.24
Half	4:00:02	18:19	35.65
20M	6:15:52	18:48	36.05
Mara	8:20:26	19:06	36.01

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