Tue 31st Jul 2018 at 7:00am by bdhanda

Bike > General

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Time
39:19
Miles
6.74
Mph
10.3
FBI
46.68
Cals
204
BPM
98
%MHR
57.1
B/mi
570
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 86/96bpm 24cal 9.92/13mph
2) 1m - 5:55(5:55/m) 107/121bpm 40cal 10.13/12.25mph
3) 1m - 5:15(5:15/m) 111/117bpm 36cal 11.43/14.13mph
4) 1m - 5:23(5:23/m) 105/113bpm 29cal 11.15/12.9mph
5) 1m - 5:43(5:43/m) 100/106bpm 26cal 10.49/12.48mph
6) 1m - 5:01(5:01/m) 100/119bpm 23cal 11.96/14.63mph
7) 0.74m - 5:59(8:05/m) 99/111bpm 26cal 7.42/14.15mph

6:03 5:55 5:15 5:23 5:43 5:01 5:59

Pace

11%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:13	3:13 +1:34	4.66	85 72-95	1096
0.50	4:32	1:19	11.37	84 76-92	443
0.75	6:00	1:28	10.28	80 60-93	467
1.00	8:03	2:03 +27	7.34	90 86-96	735
1.25	9:23	1:20	11.20	93 88-98	498
1.50	10:58	1:35	9.46	104 93-118	660
1.75	12:33	1:35	9.48	118 115-121	746
2.00	13:59	1:26	10.50	115 112-119	657
2.25	15:15	1:17	11.76	112 107-116	571
2.50	16:37	1:22	11.00	109 107-111	594
2.75	17:58	1:21	11.12	114 112-116	615
3.00	19:14	1:16	11.89	106 101-113	535
3.25	20:41	1:28	10.26	107 104-109	626
3.50	21:59	1:18	11.59	109 105-112	564
3.75	23:22	1:23	10.85	106 104-108	586
4.00	24:36	1:14	12.09	97 94-99	481
4.25	25:52	1:16	11.83	98 96-102	497
4.50	27:10	1:18	11.58	103 102-105	534
4.75	29:04	1:54 +11	7.91	101 95-105	766
5.00	30:31	1:27	10.39	95 90-102	549
5.25	32:44	2:13 +40	6.75	88 73-101	782
5.50	33:50	1:06	13.67	108 92-118	474
5.75	35:03	1:13	12.28	104 100-112	508
6.00	36:12	1:09	13.11	104 103-106	476
6.25	37:25	1:13	12.34	102 99-107	496
6.50	38:58	1:34 +7	9.59	107 99-110	670
6.74	42:48	3:50 +30	3.77	92 80-105	1465

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:17	4:36	More
1km	2:50	4:33	More
Mile	4:38	4:38	More
5k	16:47	5:24	More
5 miles	27:41	5:32	More
10k	35:09	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	59:44	5:58
20km	1:15:12	6:03
15 miles	1:31:48	6:07
20 miles	2:04:32	6:14
40km	2:36:48	6:19
25 miles	2:37:46	6:19
42km	2:45:07	6:20
50 miles	5:28:56	6:35
56 miles	6:10:55	6:37
100 miles	11:25:48	6:51
112 miles	12:53:20	6:54

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