Tue 31st Jul 2018 at 8:00am by PenW

Run > General

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Time
38:30
Miles
4.00
Min/mi
9:38
Pacing
87%
WAVA
52.78
Stride(cm)
102
Cals
362
Cadence
165
BPM
143
%MHR
83.8
B/mi
1379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 136/148bpm 86cal 6.31/7.43mph
2) 1m - 9:30(9:30/m) 143/151bpm 91cal 6.32/7.53mph
3) 1m - 9:57(9:57/m) 149/158bpm 98cal 6.03/6.93mph
4) 1m - 9:30(9:30/m) 146/158bpm 87cal 6.32/7.24mph
5) 0m - 2(8:41/m) 143/144bpm 6.91/5.51mph

9:31 9:30 9:57 9:30 2

Pace

52%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	134 109-143	1389	168 164-172	0/2
0.25	2:34	1:16	10:07	145 141-148	1468	164 162-166	2/2
0.38	3:45	1:11	9:27	132 126-145	1248	164 162-168	0/4
0.50	4:51	1:07	8:53	131 128-134	1164	166 164-168	1/2
0.63	6:11	1:20	10:40	133 129-137	1419	164 162-168	0/5
0.75	7:19	1:08	9:03	132 126-138	1195	166 164-168	1/4
0.88	8:25	1:06	8:48	140 137-142	1231	165 164-168	3/1
1.00	9:30	1:05	8:38	137 130-144	1183	165 162-166	1/3
1.13	10:47	1:18	10:20	137 132-143	1416	165 162-168	1/5
1.25	11:51	1:04	8:29	143 135-149	1213	165 164-166	1/3
1.38	13:02	1:11	9:26	145 136-150	1368	164 162-166	2/5
1.50	14:20	1:18	10:25	141 137-146	1469	165 162-168	3/2
1.63	15:31	1:12	9:33	145 142-148	1386	166 164-168	4/2
1.75	16:38	1:07	8:54	145 142-147	1292	165 164-166	0/3
1.88	17:50	1:11	9:31	144 140-147	1371	165 162-168	2/2
2.00	18:59	1:10	9:18	147 144-151	1366	164 162-166	1/3
2.13	20:11	1:12	9:34	143 139-147	1369	164 162-166	2/1
2.25	21:22	1:11	9:25	147 145-149	1385	166 164-166	2/1
2.38	22:49	1:27	11:38	146 142-154	1700	151 104-170	2/0
2.50	24:07	1:17	10:19	148 146-151	1528	166 164-168	2/2
2.63	25:12	1:06	8:45	150 147-153	1312	165 164-166	2/0
2.75	26:28	1:16	10:07	150 145-152	1516	165 162-168	4/2
2.88	27:56	1:28	11:43	153 147-158	1792	166 156-168	3/1
3.00	28:57	1:01	8:08	155 153-158	1262	165 164-166	1/2
3.13	30:02	1:05	8:43	155 153-157	1352	165 164-168	3/1
3.25	31:28	1:26	11:27	151 144-156	1728	164 82-224	5/0
3.38	32:35	1:07	8:58	150 148-152	1345	166 164-168	2/2
3.50	33:43	1:08	9:01	147 145-150	1325	166 166-168	3/1
3.63	34:52	1:09	9:13	141 137-149	1300	165 162-168	2/3
3.75	36:01	1:08	9:08	143 135-150	1306	166 164-168	3/0
3.88	37:07	1:07	8:52	139 137-140	1233	164 164-166	0/3
4.00	38:27	1:20	10:37	144 138-148	1528	165 160-168	1/3
4.00	38:29	2	9:41	142 142-142	1375	166 166-166	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 38:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (224 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	4	37:41	9:29
Walk	1.4	103	0	32	19:01
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.18%	More
800m	4:28	8:59	45.41%	More
1km	5:35	8:59	47.33%	More
Mile	9:10	9:10	48.92%	More
5k	29:37	9:32	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.74
5km	28:57	9:19	54.15
5M	49:32	9:54	51.65
10km	1:03:18	10:11	50.60
10M	1:48:19	10:50	48.62
Half	2:26:55	11:13	46.76
20M	3:56:52	11:51	45.53
Mara	5:21:17	12:16	44.38

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