Tue 31st Jul 2018 at 8:00am by Stokesy

Run > General

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Time
30:26
Miles
4.27
Min/mi
7:08
Pacing
94%
WAVA
59.14
Stride(cm)
137
Cals
402
Cadence
165
BPM
130
%MHR
75.9
B/mi
925
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 124/139bpm 89cal 8.74/9.25mph
2) 1m - 7:17(7:17/m) 133/140bpm 103cal 8.24/8.54mph
3) 1m - 7:18(7:18/m) 135/148bpm 103cal 8.22/8.85mph
4) 1m - 7:02(7:02/m) 130/142bpm 84cal 8.54/8.77mph
5) 0.27m - 1:58(7:09/m) 133/147bpm 23cal 8.39/8.79mph

6:52 7:17 7:18 7:02 1:58

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	94 67-115	614	167 162-170	0/10
0.25	1:45	56	7:28	120 115-124	897	165 162-168	7/1
0.38	2:33	48	6:23	123 122-125	784	163 162-164	0/5
0.50	3:26	54	7:08	125 123-131	892	164 162-166	3/3
0.63	4:12	45	6:02	131 130-132	790	164 162-168	3/2
0.75	5:04	53	7:02	131 127-133	921	164 162-168	3/1
0.88	5:58	53	7:07	130 126-132	926	164 162-168	3/2
1.00	6:52	54	7:15	135 131-139	979	163 162-164	2/1
1.13	7:47	55	7:21	134 130-136	985	164 162-166	4/2
1.25	8:41	53	7:08	132 130-134	941	163 162-164	2/1
1.38	9:38	57	7:39	134 130-137	1026	163 162-164	5/1
1.50	10:38	1:00	7:56	135 130-140	1072	161 160-162	8/0
1.63	11:30	52	6:59	131 128-139	914	164 160-166	1/5
1.75	12:22	52	6:56	129 127-131	895	164 162-166	0/3
1.88	13:16	54	7:13	131 127-136	945	163 162-166	1/0
2.00	14:10	54	7:12	133 131-135	959	165 162-166	2/3
2.13	15:09	58	7:47	143 134-148	1114	164 162-170	12/1
2.25	16:02	54	7:08	138 135-139	985	163 162-166	3/1
2.38	16:56	54	7:09	133 132-134	951	164 162-166	1/0
2.50	17:48	52	6:56	133 129-138	922	165 162-170	4/3
2.63	18:43	55	7:21	139 138-140	1022	165 164-166	1/0
2.75	19:39	56	7:29	132 126-139	987	166 164-170	2/4
2.88	20:30	51	6:48	128 126-130	870	165 164-168	0/4
3.00	21:27	57	7:34	133 130-138	1006	165 162-168	6/0
3.13	22:21	54	7:14	141 138-142	1021	166 162-172	5/0
3.25	23:16	55	7:19	134 128-139	980	165 162-168	2/4
3.38	24:05	49	6:36	125 123-128	825	166 164-170	0/7
3.50	24:59	53	7:05	125 124-126	886	165 162-166	2/3
3.63	25:52	53	7:07	127 125-129	903	164 162-166	1/5
3.75	26:44	53	7:00	127 126-127	890	166 162-168	1/2
3.88	27:37	53	7:00	130 126-131	911	166 162-168	1/2
4.00	28:28	51	6:51	130 127-133	891	166 164-168	1/2
4.13	29:20	52	6:54	126 124-127	869	167 166-170	0/5
4.25	30:16	56	7:28	138 127-146	1030	165 162-168	11/1
4.27	30:26	10	7:15	145 145-145	1052	164 164-164	1/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	7:32
15 6.8%	8:01
12 2.9%	7:23
12 6.9%	7:32
See your biggest climbs

Cadence

165 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.3	30:26	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.26%	More
800m	3:18	6:38	51.13%	More
1km	4:08	6:39	53.43%	More
Mile	6:51	6:51	55.64%	More
5k	22:12	7:09	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.52
5km	21:43	6:59	59.55
5M	35:59	7:12	58.78
10km	45:20	7:18	58.43
10M	1:15:09	7:31	58.32
Half	1:40:08	7:39	57.52
20M	2:36:57	7:51	58.15
Mara	3:29:06	7:59	58.20

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