Tue 31st Jul 2018 at 8:00am by Badger

Bike > General

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Time
12:26
Miles
2.48
Mph
12
Cals
101
Cadence
89
BPM
126
%MHR
63.2
B/mi
631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 115/163bpm 35cal 87/116rpm 12.09/15.42mph
2) 1m - 4:29(4:29/m) 140/170bpm 45cal 95/127rpm 13.36/15.8mph
3) 0.48m - 2:59(6:14/m) 121/138bpm 21cal 80/131rpm 9.63/15.97mph

4:58 4:29 2:59

Pace

10%

13%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	10.88	76 70-90	419	82 5-93	1/0
0.25	1:28	47	9.66	97 90-103	602	83 10-99	0/2
0.38	1:58	30	15.09	101 99-104	402	95 4-116	2/0
0.50	2:48	50 +12	9.01	106 98-109	706	90 84-95	0/1
0.63	3:27	40	11.34	139 108-163	736	78 9-98	1/1
0.75	4:03	35	12.80	144 138-149	675	91 70-103	2/1
0.88	4:35	33	13.74	141 136-144	616	93 89-97	0/1
1.00	5:09	34	13.30	133 129-136	600	98 25-105	1/2
1.13	5:41	32	14.22	137 123-167	578	94 92-101	3/1
1.25	6:14	33	13.69	166 161-170	728	95 92-97	0/3
1.38	6:46	32	13.99	156 147-161	669	98 77-111	0/2
1.50	7:18	32	13.85	145 144-148	628	96 94-98	1/1
1.63	7:51	33	13.61	146 144-148	644	93 14-99	0/0
1.75	8:22	31	14.48	139 129-146	576	99 71-127	2/0
1.88	9:00	37	12.07	120 113-129	597	97 30-112	1/1
2.00	9:38	39	11.61	119 106-137	615	92 52-103	2/0
2.13	10:12	34	13.32	135 132-138	608	91 4-131	1/0
2.25	11:44	1:32 +29	4.90	112 96-132	1372	77 2-107	1/0
2.38	12:21	37	12.15	124 105-131	612	87 8-93	1/1
2.48	13:07	46	7.99	123 117-126	924	66 5-90	2/1

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:07	4:15	More
1km	2:39	4:16	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:06	6:19
20km	1:21:17	6:32
15 miles	1:41:12	6:45
20 miles	2:21:29	7:04
40km	3:02:15	7:20
25 miles	3:03:29	7:20
42km	3:12:54	7:23
50 miles	6:51:26	8:14
56 miles	7:49:30	8:23
100 miles	15:22:32	9:14
112 miles	17:32:44	9:24

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