Tue 31st Jul 2018 at 8:00am by sallykate

Run > General

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Time
11:54
Miles
1.00
Min/mi
11:54
Pacing
81%
WAVA
39.67
Stride(cm)
82
Cals
107
Cadence
165
BPM
145
%MHR
85
B/mi
1730
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 148/176bpm 107cal 5.06/6.57mph
2) 0m - 2(11:43/m) 154/154bpm 5.12/4.7mph

11:52 2

Pin Map

0mi in 0

Pace

13%

25%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	114 85-140	1199	169 126-176
0.13	1:27	47	12:39	146 138-154	1847	142 122-176
0.19	2:19	52	13:59	135 121-151	1887	153 120-176
0.25	3:01	41	11:04	151 137-169	1670	166 118-178
0.31	4:15	1:14 +13	19:41	144 128-172	2835	137 118-174
0.38	5:00	45	12:01	142 118-168	1706	184 182-186
0.44	5:47	47	12:35	157 147-165	1974	163 126-186
0.50	6:33	46	12:16	139 135-145	1705	150 126-186
0.56	7:08	35	9:25	152 147-157	1430	183 180-186
0.63	7:52	44 +8	11:38	154 152-157	1792	182 178-184
0.69	8:27	35	9:22	160 151-172	1497	178 176-180
0.75	9:14	48	12:42	166 154-176	2109	159 126-180
0.81	9:53	39	10:23	149 143-153	1548	165 132-176
0.88	10:33	40	10:37	153 145-158	1623	176 174-178
0.94	11:22	49	13:04	158 151-162	2063	154 122-174
1.00	12:11	49	13:04	153 150-155	1999	169 122-180

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	177	0.8	8:00	11:01
Walk	30.5	126	0.2	3:50	15:45
Still	0.1	-	-	1	-
Pause	2.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.51%	More
800m	5:26	10:56	38.95%	More
1km	7:01	11:17	39.37%	More
Mile	12:11	12:11	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.65
5km	40:29	13:02	40.72
5M	1:07:42	13:32	39.74
10km	1:25:36	13:47	39.35
10M	2:23:08	14:19	38.77
Half	3:11:36	14:38	37.83
20M	5:02:37	15:08	37.68
Mara	6:45:07	15:28	37.27

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