Tue 31st Jul 2018 at 8:00am by sallykate

Bike > General

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Time
11:47
Miles
2.24
Mph
11.4
Cals
89
BPM
129
%MHR
75.6
B/mi
680
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 11:47(5:15/m) 130/149bpm 89cal 11.43/19.2mph

11:47

Pin Map

0mi in 0

Pace

14%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.12	114 100-129	676
0.13	39	17	13.41	128 125-132	573
0.19	59	20	11.30	117 114-122	621
0.25	1:18	19	11.80	119 115-122	605
0.31	1:55	37 +10	6.12	137 123-147	1343
0.38	2:13	18	12.52	139 136-144	666
0.44	2:32	19	11.58	138 136-139	715
0.50	2:51	19	11.98	132 130-133	661
0.56	3:10	19	12.09	135 133-137	670
0.63	3:30	20	11.01	135 134-135	735
0.69	3:54	25	9.17	129 128-131	844
0.75	4:19	25	9.11	135 130-138	889
0.81	4:40	21	10.84	138 136-139	764
0.88	5:05	25	8.93	133 132-133	893
0.94	5:29	24	9.24	132 132-132	857
1.00	5:50	21	10.75	131 130-132	731
1.06	6:09	19	12.13	129 129-129	638
1.13	6:26	17	12.96	129 128-129	597
1.19	6:44	18	12.80	131 131-131	614
1.25	7:04	20	11.15	132 130-133	710
1.31	7:23	19	11.97	134 134-134	672
1.38	7:45	22	10.13	131 131-131	776
1.44	8:03	18	12.65	127 126-127	602
1.50	8:16	13	17.58	125 124-126	427
1.56	8:30	15	15.38	128 128-128	499
1.63	8:49	19	11.79	128 127-128	651
1.69	9:06	17	13.17	130 130-130	592
1.75	9:23	17	13.39	128 128-128	573
1.81	9:40	17	13.16	130 129-131	593
1.88	9:57	17	13.20	131 131-131	595
1.94	10:16	18	12.22	132 130-133	648
2.00	10:39	24	9.51	132 130-134	833
2.06	11:01	21	10.55	129 128-129	733
2.13	11:17	16	13.64	132 131-132	581
2.19	11:37	20	11.21	133 131-134	712
2.24	11:57	20	10.41	134 133-134	772

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:10	4:21	More
1km	2:52	4:37	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	59:19	5:56
20km	1:15:00	6:02
15 miles	1:31:54	6:08
20 miles	2:05:24	6:16
40km	2:38:35	6:23
25 miles	2:39:35	6:23
42km	2:47:10	6:24
50 miles	5:37:24	6:45
56 miles	6:21:20	6:49
100 miles	11:53:22	7:08
112 miles	13:26:16	7:12

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