Sat 25th Nov 2006 at 11:00am by Doctor K
Run > Race
Good
breezy
-
Time
52:34
-
Miles
6.22
-
Min/mi
8:27
-
WAVA
55.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wesham 10K ran as hard as I could -was just a bit of breeze at times but otherwise had a great run justifying the work to get back to this sort of form. About 20 seconds short of a PB but Trafford 10K course is a even flatter than this -more work and I will break 52 mins. Hard work from 7K onwards and oh how I wanted to walk !
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
55.86 |
| 5km |
25:11 |
8:06 |
57.10 |
| 5M |
41:42 |
8:20 |
56.12 |
| 10km |
52:31 |
8:27 |
55.63 |
| 10M |
1:26:57 |
8:42 |
55.52 |
| Half |
1:55:46 |
8:50 |
54.74 |
| 20M |
3:01:18 |
9:04 |
55.39 |
| Mara |
4:01:22 |
9:13 |
55.48 |
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