Tue 31st Jul 2018 at 6:00am by Oranj

Run > Steady-State

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Time
38:40
Miles
4.98
Min/mi
7:46
Pacing
95%
WAVA
63.36
Stride(cm)
131
Cals
480
Cadence
158
BPM
127
%MHR
75.4
B/mi
984
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:28(4:44/km) 122/133bpm 118cal 12.68/13.27kmph
2) 2km - 9:33(4:47/km) 125/134bpm 120cal 12.56/13.67kmph
3) 2km - 9:46(4:53/km) 128/138bpm 118cal 12.29/13.13kmph
4) 2km - 9:51(4:55/km) 131/142bpm 124cal 12.19/14.21kmph
5) 0.01km - 3(4:38/km) 130/130bpm 12.94/12.63kmph

9:28 9:33 9:46 9:51 3

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	114 66-128	912	159 114-166	3/2
0.50	3:50	1:50	7:21	124 117-129	912	157 156-160	0/7
0.75	5:41	1:51	7:24	120 116-129	888	159 156-172	2/3
1.00	7:37	1:55	7:41	129 126-133	991	159 156-176	5/7
1.25	9:31	1:54	7:36	125 123-128	950	159 156-174	1/2
1.50	11:26	1:56	7:43	123 114-127	950	158 156-174	1/5
1.75	13:24	1:57	7:48	123 119-127	960	159 156-168	3/3
2.00	15:17	1:53	7:32	125 124-128	942	159 158-166	3/5
2.25	17:11	1:55	7:39	126 120-131	964	158 150-168	4/7
2.50	19:07	1:56	7:43	130 123-134	1004	159 156-162	8/3
2.75	21:09	2:02	8:06	131 126-133	1062	158 156-162	8/2
3.00	23:05	1:57	7:47	127 124-130	988	159 156-160	5/4
3.25	25:06	2:00	8:01	134 128-138	1074	159 156-164	9/1
3.50	27:04	1:58	7:53	125 110-130	985	157 154-164	2/12
3.75	28:57	1:53	7:34	120 111-129	908	158 154-196	1/8
4.00	30:58	2:01	8:04	132 129-136	1065	158 156-164	7/0
4.25	33:04	2:06	8:23	137 133-141	1149	159 156-162	15/1
4.50	35:03	1:59	7:54	134 128-142	1059	158 156-168	3/1
4.75	36:57	1:55	7:38	125 123-129	954	157 156-164	1/6
4.98	38:40	1:43	7:34	126 124-130	953	158 156-160	2/3

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	8:07
See your biggest climbs

Cadence

158 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	38:40	7:46
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.74%	More
800m	3:40	7:22	54.75%	More
1km	4:37	7:25	56.60%	More
Mile	7:30	7:30	59.05%	More
5k	23:57	7:42	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	23:40	7:37	63.76
5M	38:50	7:46	63.36
10km	48:40	7:50	63.18
10M	1:19:50	7:59	63.71
Half	1:45:44	8:04	63.19
20M	2:44:10	8:13	64.49
Mara	3:37:24	8:18	64.93

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