Tue 31st Jul 2018 at 6:00am by jmk4

Run > General

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Time
30:39
Miles
3.13
Min/mi
9:48
Pacing
93%
WAVA
47.68
Stride(cm)
91
Cals
412
Cadence
181
BPM
145
%MHR
85
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 140/151bpm 131cal 5.95/6.43mph
2) 1m - 9:47(9:47/m) 148/154bpm 134cal 6.13/6.53mph
3) 1m - 9:30(9:30/m) 149/152bpm 130cal 6.31/6.89mph
4) 0.13m - 1:16(9:33/m) 148/150bpm 17cal 6.28/6.37mph

10:06 9:47 9:30 1:16

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	122 101-137	1392	177 122-186
0.25	2:43	1:17	10:16	137 136-139	1407	181 176-188
0.38	3:59	1:16	10:08	139 136-142	1408	182 178-186
0.50	5:13	1:14	9:55	140 137-143	1389	181 178-186
0.63	6:24	1:11	9:25	144 142-145	1357	183 178-190
0.75	7:38	1:14	9:53	145 142-147	1432	181 176-190
0.88	8:50	1:12	9:39	147 145-148	1418	180 176-190
1.00	10:06	1:16	10:06	147 144-151	1485	181 176-190
1.13	11:17	1:11	9:32	151 148-154	1439	179 174-186
1.25	12:34	1:16	10:11	146 144-150	1487	185 178-192
1.38	13:46	1:12	9:36	144 141-149	1382	183 176-192
1.50	15:02	1:16	10:07	146 141-147	1478	180 168-192
1.63	16:14	1:12	9:37	150 146-152	1443	181 174-188
1.75	17:28	1:14	9:51	148 145-150	1457	180 174-188
1.88	18:46	1:18	10:25	151 148-153	1574	182 178-188
2.00	19:53	1:07	8:58	146 144-148	1308	183 178-192
2.13	21:03	1:10	9:20	148 145-151	1382	181 176-188
2.25	22:11	1:08	9:01	148 147-149	1334	178 172-186
2.38	23:22	1:12	9:34	148 147-150	1416	177 174-182
2.50	24:34	1:12	9:36	148 146-152	1420	181 174-192
2.63	25:45	1:10	9:22	151 149-152	1416	182 176-186
2.75	26:57	1:13	9:40	149 147-151	1441	182 172-190
2.88	28:07	1:10	9:22	150 148-152	1404	181 178-186
3.00	29:24	1:16	10:10	148 146-151	1506	180 174-186
3.13	30:35	1:11	9:32	148 146-150	1410	178 172-184
3.13	30:39	4	10:42	149 148-149	1595	174 174-174

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	30:37	9:47
Walk	0.1	122	0	2	33:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.46%	More
800m	4:34	9:11	42.09%	More
1km	5:46	9:17	43.42%	More
Mile	9:21	9:21	45.54%	More
5k	30:07	9:41	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	30:25	9:47	47.65
5M	50:21	10:04	46.86
10km	1:03:24	10:12	46.47
10M	1:44:59	10:30	46.38
Half	2:19:47	10:40	45.73
20M	3:38:54	10:57	46.27
Mara	4:51:27	11:07	46.34

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